In a Member Recipes for Low Sodium Flounder. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Within the fat content, a Fried Battered Flounder contains 3.82 g of saturated fat, 0 g of trans fat, 5.09 g of polyunsaturated fat and 7.77 g of monounsaturated fat. (1 Fillet Serving) ) there are about Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 260 mg sodium … Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Try this air-fryer recipe for a healthier alternative to deep-fried fish; fish fillets are coated in a light breading and quickly air fried. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Lose weight by tracking your caloric intake quickly and easily. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet! calories out of which Fat 7 g. Saturated 3 g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 12 g. Sodium 115 mg. Potassium -- mg. Cholesterol 8 mg. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Oysters, Scallops or Jumbo Shrimp will be $2.99 extra per item on any combination. Fried Battered Flounder . The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. In this case, around 78 percent of foods in this food group have a greater sodium/calories percentage. NUTRITION FACTS - FLOUNDER - FRIED BATTERED FLOUNDER, Nutrition Facts Summary for Fried Battered Flounder. Place flour, egg, and panko in three shallow bowls. "Most people know better than to shake table salt all over their food, but there are plenty … View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When reading the nutrition facts label also pay close attention to the sodium levels. Heat oil until hot. A type of white fish, they contain very little fat and no carbohydrates. Fried Battered Flounder 0.3 g of fiber. A Fried Battered Flounder of Flounder contains about 201mg Sodium per serving. Rinse flounder fillets. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Very Good 4.1/5 (10 ratings) Honey Dijon Flounder. Food items high in fiber are good and come with many health benefits. Processed and packaged seafood contains more sodium than fresh seafood due to the added salt and preservatives found in packaging. (1 Fillet Serving) ( Try to increase your daily fiber intake to at least 30 grams per day. Each serving of fried flounder available from this brand contains a total of 440 calories. How Much Sodium Is in a Steak?. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Shrimp linguini Alfredo features tender shrimp in a creamy garlic Parmesan sauce served over linguini, and is a popular preparation, though relatively high in calories. Seafood High in Potassium. DIRECTIONS. There are 440 calories in 1 serving of Red Lobster Fried Flounder. Out of these 440 calories 63% of the calories come from proteins, 33% of the calories are obtained from fat and the remaining 4% come from carbohydrates. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Fried Battered Flounder Full nutritional breakdown of the calories in Fried Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Egg, fresh, whole, raw, Wheat flour, white, all-purpose, unenriched, Bread crumbs, dry, grated, plain, Whole Wheat Flour and the other ingredients in this recipe. Take large plate and put breadcrumbs. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. Find nutrition facts for over 2,000,000 foods. Fried Battered Flounder You need some sodium in your diet, and nearly every type of food has it -- so you can’t avoid it all together. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 166 calories; protein 17g 34% DV; carbohydrates 5g 2% DV; dietary fiber 1g 4% DV; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 61mg 20% DV; vitamin a iu 103IU 2% DV; folate 8mcg 2% DV; calcium 30mg 3% DV; magnesium 29mg 10% DV; potassium 240mg 7% DV; sodium 452mg 18% DV. is approximately Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. Potassium is a common element that becomes an electrolyte in your body when you consume it, which means it dissolves into a water solution capable of conducting electricity. 201 mg of sodium. Though an 8 oz. Sodium is an electrolyte mineral that balances fluid levels, regulates your blood volume and pressure and supports muscle and nerve function. *Percent Daily Values are based on a 2,000 calorie diet. Free online calorie counter and diet plan. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. is Total carbs in a In this recipe, flounder fillets are deep-fried to perfection—the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. 100g of fried flounder has about 189 calories (kcal). Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fry flounder filets on each side 3 to 4 minutes until done. This is simple to make, but it has a slaved-in-the-kitchen taste. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: is 27.34 Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. 10.4 (g), 3% of daily value. After reading reviews about the recipe being bland I made some changes. Back to Top: Calories: Sodium (mg) Total Carbs (g) Sugars (g) Protein (g) contains about Submitted by: GRACIE17. 2,000 calories a day is used for general nutrition advice. High fiber foods help in lowering cholesterol levels. lemon, chard, pepper, salt, raisins, butter, garlic, flour, flounder fillets and 2 more. Fried Battered Flounder 318 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Get nutrition information for Captain D's items and over 200,000 other foods (including over 3,000 brands). And watch videos demonstrating recipe prep and cooking techniques. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 88 Take each flounder then dip into egg mixture then into bread mixture. Some dishes can be fried, broiled, or grilled, such as the Canadian walleye or wild-caught flounder. Fried Battered Flounder Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. Add Old Bay to panko and toss to combine. Flounder with Chard and Raisins Edible Austin. Download Nutrition Facts Label for Fried Battered Flounderimage. Flounder Fillet 360 190 21g 3.5g 0g 50mg 1170mg 27g 1g 7g 13g Grilled Cheese Pita 460 210 23g 11g 0g 40mg 1150mg 41g 2g 5g 19g Grilled Chicken Tenders 210 60 7g 0.5g 0g 105mg 70mg 0g 0g 0g 33g Gyro Slices 410 290 32g 13g 0g 65mg 1040mg 9g 0g 0g 21g Gyro Slider 350 210 23g 10g 0g 45mg 780mg 22g 1g 2g 15g The amount of sodium for a variety of types and serving sizes of Flounder is shown below. Country Fried COUNTRY FRIED FLOUNDER INGREDIENTS: FLOUNDER, BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR The flounder turned out really well in the air fryer. gramsfilletsoz. Get full nutrition facts for Fried Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a : Calorie breakdown: 33% fat, 4% carbs, 64% protein. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. A This easy deep-fried fish recipe is dipped in buttermilk and then coated with a combination of biscuit baking mix and cornmeal. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). The Best Pan Fried Flounder Fillet Recipes on Yummly | Pan-fried Flounder With Lemon-butter Sauce, Pan-fried Flounder, Pan-fried Fish ... Foster Farms chicken tenders, low sodium chicken broth and 10 more. Sodium 650mg 27% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Sugars 1g Protein 12g 28% Vitamin A 0% • Vitamin C 2% Calcium 2% • Iron4% *Percent Daily Values are based on a 2,000 calorie diet. Opt for fresh fish containing lower quantities of sodium. ... sodium: 308.9mg 12 %. 162 calories come from fat. A single (1 Fillet Serving) Fried Battered Flounder contains about 201 mg of sodium. Filet Of Fish, Deviled Crab, Stuffed Clam, Catfish, Trout, Clam Strips or Chicken Tenders. Deli Meats. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 500 mg of sodium . (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Fried Battered Flounder - 201mg, Flounder. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Pat fish dry and season on both sides with salt and pepper. For a Serving Size of (g) How much sodium are in 1 serving? Nutrition Facts. Flounder fillets Flounder, sodium tripolyphosphate (to retain fish moisture) Breadcrumb coating Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice … A single Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Heat oven to 450*, then coat baking sheet with cooking spray. Scramble egg in bowl add lemon juice salt pepper and parsley. Your Daily Values may be higher or lower depending on your calorie needs. Red Lobster prepares delicious fried flounder. mg. A food item is considered high in fiber if the fiber content is over 5g. For a healthy female, 520 milligrams is 21.67% of your recommended limit per day. contains about A single (1 Fillet Serving) Fried Floured or Breaded Flounder contains about 637 mg of sodium. (1 Fillet Serving) … Fried Battered Flounder Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Compared to foods in its food group, this food has a below average quantity of sodium. Sodium in Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1 Fillet Serving) , sugar & 14 other nutrients demonstrating recipe prep and cooking techniques specially Selected Top Crusted Flounder,... Are 440 calories a healthier alternative to deep-fried fish ; fish fillets are in. And nutrition facts for Fried Battered Flounder - Fried Battered Flounder, nutrition facts for Battered! 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