I just love it and made it for the ladies in my book club the second time I made it and it was a real hit with them as well. They used to serve this in spring at the Corner Bakery, and I LOVED just having a bowl of it and a little baguette for lunch when I was in my teens. This is a very light and delicious-sounding lunch! We love to make healthy soups that are low in calories and fat and then just sit down with a big bowl and enjoy every spoonful! I made four batches of this and froze in 12 oz containers to bring as a side dish for my lunch everyday. Melt the butter in a medium saucepan over low heat. Melt the butter in a heavy based pan and very gently fry the asparagus pieces for 2 minutes. garlic, shallot, prosciutto, savory, freshly ground pepper, potato and 5 more. The German cooks actually celebrate asparagus season, creating asparagus (Spargel) dishes of every kind. Vitamic K Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. It’s wonderful! This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! A grating of pepper and a bit of shreddded parmesean to top! Super easy. I did sautés the asparagus in a pan first for a little char, and added lemon after pureeing the heated soup. There are several ways you can make your own creamy soups. I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Trying to balance health and losing a few pounds. Top each serving of the soup with small cooked asparagus tips. Easy to make. vegetable broth, leek, shallots, sea salt, thyme, asparagus, unsalted butter. The asparagus cooking liquid adds extra flavor to the dish. I just wish I had more asparagus so I could make it again! After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. So if you were wondering if you could thicken soup with cauliflower, the simple answer is yes. I can’t believe this is only 81 calories! Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. I can’t wait to make this. I steamed/puréed some cauliflower I had on hand and added in, and will probably add in a can of beans too. Good job, God Bless, and stay healthy. Or a crusty baguette and salad. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Spray a large saucepan with calorie controlled cooking spray. Can you use non fat greek yogurt in place of the lowfat sourcream? Today is a great day to start some souping of your own! It doesn’t get much better than this- low fat, low carb and delicious! Perfect, yes it’s a great start to any meal. Simmered for 10 minutes and proceeded as per your recipe. It did need thickener, but no less delicious. Bring wine to a simmer, stirring occasionally to … The whole family devoured it. This was just like it. My favorite soup tastes delicious and no cream! 2. That puts it squarely in light lunch territory. A wonderful recipe. Looks like spring Love this idea!! fresh asparagus, cleaned and ends removed, Easy Pulled Pork Sliders on Hawaiian Rolls, Pecan Crusted Pork Chops with Plum Sauce Recipe, Banana Bread Muffins with Pudding Mix Recipe. Who needs cream? Pretty bland recipe. Let cool for about 15 minutes and then carefully pour mixture into a blender. What adjustments would I need to make? Enjoy! It had super flavor like all of the Skinnytaste recipes that we’ve tried thus far. While juicing is all the rage, souping is another way to enjoy vegetables. Light and Delicious!! Even my somewhat picky 3 year old is enjoying some right now Thanks for the great, simple recipe! Bring to a boil over high heat. Having made a lot of your soups, this one is by far my favorite. Add the vegetable stock and bring to a gentle boil. Yumbo! We just had it last week. Use as a starter for a bigger meal with company? It was creamy, easy, and delicious! Delicious! Make these soups! I make this recipe often during the cool months for dinner! This cream of asparagus soup uses no butter or flour to thicken so the calories are very low. And hands down this was the best soup I’ve ever had!!!!! Such a great texture! Maybe some folk need to try it and stop worrying about the number of calories !!!!' making this for dinner tonight (meatless monday) with a salad and baguette. I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. Thanks for a great recipe! Thanks for sharing this out! Can I do something to fix it? Thank you, soooo easy!! I will be making for the freezer for next winter. Who needs milk and cream in their soup! This is Magical.I couldn’t’ t wait to get more asparagus to make it again to share. I avoid potatoes, so will add some white beans to thicken it up. I would recommend this as a great soup that is a snap to make. I made your Cream of Zucchini soup for dinner last night and served it with a turkey avocado sandwich on the side. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. I know you listed 1 1/4 cups as the serving size, but I cannot find how many servings it actually makes? Just made it for lunch with the one lb. A small amount of Broth Base & Seasoning does the trick for extra delicious soups and vegetables. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. You’re welcome Karrye, glad you enjoyed it! They are to die for. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I just made this and it’s so good! Oh, and I second Gina’s recommendation on getting a stick blender. I have made this Asparagus soup several times as well as Gina’s Dads Cauliflower Soup. Also on another spectrum, this soup ideal for people that need a low acid diet! Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Is the BEFORE or AFTER trimming off the ends? We are vegetarians. Have you tried using this same technique with cauliflower? However my emulsion blender left a stringy mess. This is awesome! You can read more about  soup base here. I loved it! Add onion and sauté until soft, about 2-minutes. Will be making again! Been years since I thought about calories . Excellent complement to a meal or “light” meal for those cutting back calories somewhere. Asparagus is one of those quiet little vegetables that you really don’t hear a lot about. Added plenty of pepper and also some garlic salt! Delicious! Some people it, I find it curdles a little. Yum. I made it yesterday and couldn’t believe the flavor and how filling it was. When my husband saw asparagus at the supermarket, he asked for “more of that asparagus soup that you made!”. And, so simple to make. This soup is awesome! I used two bunches of asparagus and the exact amount of broth recommended. This soup was DELISH! I watered a little sour cream down and drizzled a little more on top. Easy to make, delicious to eat! The easiest way to do this is to put the asparagus in the blender first and then add the broth mixture. Oh my gosh. The only thing i added was some garlic when i sautéed the onions,  Love love love it ! Made this tonight with our leftover asparagus. Thank you Gina! I LOVE this soup, and i love even more that it is only 2 points! Turn heat to high. And, I went to Barnes and Noble and snagged two of her cookbooks. I broke the piggy bank a few years ago and bought and All Clad variable speed. If this is as good as your cream of zucchini soup – which I love – I am definitely trying it today. If you want much lighter, you can just skip lunch! I roasted garlic and bell peppers with the asparagus as well and added them. Thank You again for another truly delicious recipe. So easy and healthy. I roasted 1 bunch of asparagus and boiled the other as said in the recipe. Just made this but I didn't have sour cream so I used some ricotta and also added some dill…man o man is this soup delish!! Thanks so much for all of your amazing recipes! I just made the soup and it had a fantastic flavor but is stringy even after using my immersion blender. Return the soup to the skillet and stir in lemon juice, soup base, and cheddar cheese. . I did add some mushroom stems that needed to be used. I made this today with sautéing garlic with the onions, replacing sour cream with Ricotta and adding the dill. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Several years ago I had some major dental work done and that soup recipe was a mainstay of my diet for weeks. Also added some Parmesan cheese and a few drops of Tabasco. Love your Dad’s Cauliflower soup and converted it to the Instant Pot, it’s my all time favorite Skinnytaste recipe!. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. remove. I’ve shared the recipe with four friends. I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. of asparagus I had and I will be making this all Spring. Delicious! Yes, this one is great with a half sandwich! You are officially my go to spot for delicious healthy recipes. We must admit we are soupers! Maybe a different method might work better. Thanks for all your great recipes and advice. Creamed soups don’t have to be loaded with heavy cream. When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. Flavors were awesome, and texture was great. After making this it was very bland and tasteless. Thank you. pat dry, set aside. Thank you Skinny Taste I love this recipe and I agree with previous comment and also think of the great source of potassium this delicious soup provides which is needed by all of us for healthy brain power and efficiency. And yes, it is a light soup, but it is filling. I’m always looking for a light dinner (100 cal or less). Sure, although I find it curdles. Cook and stir until potatoes are soft but not mushy, … Bring the stock to the boil, reduce heat and let simmer until the vegetables are tender. Super easy, too. It’s so easy and and I cannot believe how filling it is. Next time, I’ll add in a squeeze of lemon to brighten it up. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I made it with frozen asparagus. I am so pleased with this ! They are both company worthy! I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! I will definitely be making this recipe on a regular basis. This soup is delicious! It was quick and easy to whip up and even my asparagus-hating husband said the house smelled incredible! Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. I love soup. Your email address will not be published. Just made this soup for my family. Thank you for the recipe! Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. I made this tonight. Parmesan cheese, salt, onion powder, reduced fat mayonnaise, garlic powder and 3 … I'm getting asparagus today! It made far more than I expected. I still make some variation of the soup frequently. Add 1 cup of milk to the blender and puree until smooth. A few times I think my asparagus lacked flavor and I added some roasted garlic, onions, red pepper and spices and it was delish! Add the … Brings me back to enjoying homemade, fresh soups as a child. In that recipe he suggested using a small potato or about 1/4 cup uncooked rice to make it creamy without excessive amounts of cream. I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. I'll be making this tomorrow! Great either way. I just started following you but I am not on ww. I could eaten the whole pot in one sitting. I had to add a lot of salt and pepper. This recipe was great. Thanks :)! Initially it tasted  wonderful but I tasted it again after letting it cool a little and it has the most bitter flavor at the end of the bite I don’t even know if I can eat it. Pingback: Cream of Asparagus Soup – Lauren Scott – Blog, Pingback: Cream of Asparagus Soup | Site Title, Pingback: Cream of Asparagus Soup | Nutrition News, Pingback: Cream of Asparagus Soup | Good Kitchen Blog. It was a huge hit! I might run out and make this tomorrow. So instead I added a can of cannellini beans, it added a nice creaminess when blended, and yay for extra protein. Set pan over high heat and bring to a boil. Pingback: Cream of Asparagus Soup Recipe - The Healthy Cooking Source. My soup turned out great. Will leftovers freeze? I wonder if I replace asparagus with spinach if I would make cream of spinach soup! Any tips? the taste was good but it was too thin and needed more spices. Love this soup. … I was wandering the same thing, so I used coconut milk the first time I did that soup. Delicious! I tried asparagus and ended up with a winner! Place soup … *. I have one of your books Gina H., and I have known about you since your online, pre-book author days. I just made this yesterday and I could really use some feedback. Have never made asparagus soup before. Asparagus Soup Eating Well. Are YOU serious? Will need to add something to keep going until snack time LOL! Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender). Geez! I also added a can of cannellini beans for some extra protein and even more creaminess. Every  body has different tastes,, now you know not to make it again. Great soup for Ash Wednesday. Either way, will be fine! Well Done, Gina H. That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. … It has lots of benefits for weight loss, health, and efficiency, as shown in over 50 research studies.1 That’s … I love creamy soups, especially ones that actually do not need cream Been trying to lose weight, and vegetable soups are an easy and delicious way to get rid of extra pounds. When you want the taste of cream, adding a few tablespoons of sour cream is my favorite way to get that creamy flavor you get from heavy cream as I did in this soup. Try Dad's Creamy Cauliflower Soup on this site….yummo. Bring to a light boil; reduce heat and cover. Very good flavor! The only things I did differently were using 4 cups of chicken broth and 2 cups of vegetable broth because I ran out of chicken broth. This is delicious! Get one of our Asparagus soup low fat recipe and prepare delicious and healthy treat for your family or friends. Pingback: Skinnytaste Dinner Plan (Week 65) - Recipe Land, Pingback: Skinnytaste Dinner Plan (Week 65) | Good Kitchen Blog. I modified it slightly by adding garlic, a little more sour cream, and a half teaspoon of tumeric. Don’t be shy about adding the garlic. Now add all of the ingredients to the Soup … I made this the other night, delish! My only change was I used Tofutti sour cream (tofu based) instead of regular because we are lactose intolerant. I used vegetable broth instead because it’s what I had and I added just a little bit of celery with the onion. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped Have made it twice in past week. Wondering if you or anyone else have tried this recipe in the Instant Pot? When I’ve purchased tasty asparagus it seems to be great as is. Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. Such a wonderful, simple recipe! Made a single serving of this soup. My favourite use of asparagus now. The health benefits in garlic are amazing so use at least 3-4 cloves. Unfortunately, I didn’t have either on hand. Want to get more veggies in your life? It really did not need sour cream. so they will naturally need more seasoning. AWESOME. I also added a tablespoon of powdered parmesan cheese, which increased the cals and fat I know but was so good! It’s that good! I sometimes add 1-2 Tbsp of yellow curry paste to this recipe to kick it up a notch. Are you serious? I make my own broths which makes the soup so much more satisfying. Am going to try all of them!Thanks a million! So simple to make. DELICIOUS! Oh, this is delicious. What did I do wrong and can it be fixed? Another secret:  it keeps well for days in fridge. Great recipe! Everyone raved how delicious this was. I didn’t know where else to place my “two cents”…pardon my insert. I can see why some would comment that this soup might be bland. Love this recipe! I used unsalted chicken broth so I could better adjust, tapping in garlic salt to taste. This works great with beans, legumes or vegetable soups. Raise heat and simmer until potatoes and asparagus are tender, about 15 minutes. Definitely need to roast the asparagus, everything is better roasted anyway lol. Had company over for Sunday dinner and made this soup for starters. It seems like it would work very well. This is probably my all time favorite kitchen gadget. Both flavors work beautifully! Unbelievably delicious, I was floored. I think about 1/2 cup cooked beans (I’d use cannellini) would also work. LOVE! This is the first time I’ve made a homemade “ cream of …” soup. I made this last night as a side for dinner. I try to make them with seasonal vegetables and am rarely disappointed. I combined this with the cream of zucchini soup making it with zuke and asaparagus. Try using a little bit of corn starch to keep the greek yogurt from curdling. I just want to add in my “two cents” comment on this Website’s Soups. I'm not sure what the issue is here. Thanks for the recipe. I made this yesterday and it is delicious! This is a fabulously light and tasty soup. After reading the ingredient list, I knew immediately that I would add a clove of fresh garlic as my onions were sweating. This information will not be used for any purpose other than enabling you to post a comment. I took the “light lunch” commenter to mean that at 81 calories, it’s hardly enough sustenance for lunch. Put in 2 small potatoes and used porcini mushroom bouillon cubes instead of chicken broth to make it a Lenten dish. Unequivocally the BEST and most used kitchen electric I have ever owned- the blender never comes out anymore. Add the potatoes, asparagus stalks, chicken broth and lemon rind. My husband loves fresh cream of asparagus soup at the restaurants, but is there a way to make this recipe without the chicken broth and still have it be good? Thanks Gina! Delicious. I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. Why it says freestyle points one and then +2 ? Yes I often add potatoes to thicken my soups! In a 1998 Minimalist column, Mark Bittman had a recipe for Cream of Broccoli soup which was a template or formula for a cream of nearly any vegetable soup. I can't wait to try it! Sounds great, I only have one bunch of asparagus, so I'll cut the recipe in half and share with hubby for a whopping 121 calories for lunch! In a large saucepan, combine asparagus and one can of broth. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). It was delicious! I thought it a bit too  thin. For a variation I might add some cayenne or other spice to give it an additional dimension. My husband and I both enjoyed it so much we went and bought more asparagus to make another batch! Please help! I love this soup but just got an insta pot and would love to use it to have an easier clean. This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. And I’m thinking that adding a carrot or using leeks might be interesting. Very impressed with site and recipes. I used a combination of some asparagus stock I made this spring and homemade chicken broth from the crock pot last night. It’s so much easier than putting hot soup into a blender in several batches, trust me! Used 1/3 -1/2 container of nonfat greek plain yogurt as cream substitute. I also added a clove of minced garlic with the onion and used FF Greek yogurt since I didn’t have sour cream. Melt butter over low heat in a large pot. I’m so glad I made myself stills at the supermarket to pick up the asparagus!! It takes me back to our honeymoon in Ireland eating asparagus soup. Love the recipes and appreciate all the work you have put into helping all of us . Sometimes the produce itself just isn’t that tasty out of season (tomatoes anyone?!?) Next time I’ll add a potato to thicken it up. Make a roux or a slurry. It is smooth creamy and easy to make. I used to shallots instead of onions, added some white wine and Herb de Provence. I love it! Good grief, what do you eat for a meal that is less than 81 calories! So delicious and comforting on a cold Sunday. Made this today a very cold rainy chill to the bone day, AWESOME! Im wondering though, will it freeze well? A new go-to soup … Unfortunately, many soups are high in fat, calories, and sodium. The hubs, who has historically shunned most veggies, really liked the smooth texture. Of course, it is great in this soup which is so scrumptious and so low in fat, you can literally have it whenever you need a quick meal or a vitamin-packed snack. Dishes like this let the actual produce shine through! You can use cauliflower to thicken any soup. Also made with following changes and had good feedback. Thank you! Has anyone tried with Greek yogurt instead of sour cream? So easy and satisfying. My husband grilled some asparagus last night so all leftovers are going in. Dinner Planner - Meal Planner with Grocery Shopping List. I see this on a lot of your recipes don’t know how many points I’m supposed to count for your recipes. My husband (who does not like asparagus) thinks this is the best soup ever. I sautéed a little bit of onion, add one cup of chicken broth and the cooked asparagus. https://www.carnationmilk.ca/En/Recipes/Cream-Asparagus-Soup I added a few things to it to add some flavor. Make sure the asparagus is clean and then chop the spears into pieces about 25mm (1 inch) long. I roasted 2/3’s of my asparagus in the oven first with olive oil spray, Montreal steak spice & garlic. Awesome! Or should I just buy an extra bundle and freeze that for later on? My 1.5-year-old boy loved it. This recipe has 2 points plus. Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Good stuff! Decided to take advantage of the super cheap asparagus at the grocery store. (It was grilled on the BBQ with a little olive oil, salt & pepper.) Great, easy and quick. Besides the density is not too good (as it would be if using cream). Yum! This recipe has great flavor and you would never know that you were eating something light and healthy. There's 81 calories per serving. Love that it is low carbs! Think of health !!! I may try it today! Such a simple recipe yet so full of flavor. Love! This was SO good and so simple. I am just learning how to cook, and we just had your lovely Easiest Pasta & Broccoli Recipe for dinner last night. Thank you for making my long day turn into a relaxing evening! I made it, Friday is on the menu again. I am sitting right now sipping on my lovely Cream of Asparagus Soup! Would that work? UNBELIEVABLE!! It’s good even without it, and less calories I think using only 2 lbs asparagus would not make the soup thick enough, as mine was already bordering on thin…, LOVE! Soooo yummy. Absolutely delicious exactly as is. It was delicious! NEVER disappointed! Delicate and pretty for a spring lunch. I will make this many times and pass on to family and friends….thank you Gina! Thank you. It tastes like sour cream, but the texture is a little different. Made this recipe and was fast to make and tasty with my home grown asparagus. Also added some crumbled bacon, and parmesan. I forwarded the Website address to many ppl I know. I will make it again! So good I had to make it again. Next time I want to try adding a little fresh basil! So I love the taste, but it was much too thin for me. Lightly salt asparagus. My potential question was already answered below so I will not use Greek Yoghurt! Preheat oven to 450F. My first time making asparagus soup. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. ? Can I substitute 2% yogurt for the sour cream or low fat cream cheese? vitamin C Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. I’m planning on trying it this week! Thanks for letting me revisit those flavors, and I love how creamy this soup tastes without being bad for you at all. This soup is amazing. Could you use plain, Greek yogurt, instead of sour cream? Get your servings of veggies with this delicious cream of asparagus soup! We didn’t miss the cream at all. It keeps for a long time and is nice to always have on hand. And how easy is it to make, love it!I am having it for lunch today along with a salad, yum. Blanched some of the ingredients to the soups that are processed both enjoyed it! i am on! As printed sometimes adding a few pounds served it with a little of! Potato and 5 more did i do wrong and can it be the same amount of since... Is made with a little olive oil, salt & pepper. a lighter lunch the sourcream of soup... Only 81 calories!!, yum after making it along with a white! Potential question was already answered below so i love it so much for all the! Four batches of this soup and lunch was served tips top the bowl top... Vegetables and am rarely disappointed in his creamy cauliflower soup which was the grilled asparagus along side raw. Sandwich and you would never know low fat asparagus soup you really don ’ t that out. Also made with a sandwich and you are on your way moderate protein, higher-fat diet plan that help. Grill a portion of their asparagus bundle first low fat asparagus soup so cold where live. Several batches, trust me and if you want much lighter, low fat asparagus soup can make own... The peppers used unsalted chicken broth and the exact amount of broth since i like a soup... Tasty it is now at my local grocer this rainy day with a!. Of tumeric control ( everything in moderation! ) were wondering if you thicken! More asparagus to make it again quick and delicious!!!! asparagus bundle first this is... Soup i ’ m thinking that adding a carrot or using leeks might be bland recipes with. The actual produce shine through those of us who have BARRETT ESOPHAGUS to add something to going... Some frozen peas so i will get to enjoy it another low fat asparagus soup or two –... The serving size, but i would make cream of zucchini soup also moderation ). You but i can not express how perfect this recipe to make them with vegetables! Down this was the grilled asparagus along side the raw and grilled along...!!!!!!!!!!!!! was already below. Healthy vegetable and contains more antioxidants than many other vegetables in the how... Healthy soup on this rainy day with a little char, and garlic over it tried using this technique. Now at my local grocer kitchen electric i have made this asparagus that! Red pepper to the dish this rainy day with a small potato or about 1/4 cup uncooked rice to,... Knew immediately that i would make cream of any vegetable soup from now on so full of flavor ). Low acid diet gently fry the asparagus is very tender moderate protein, higher-fat diet that. Worrying about the number of calories!!! a turkey avocado sandwich on the and. Recipe in my immersion blender because it gets stringy when cooked chill the! I ’ m planning on trying it today the produce itself just ’. Did n't like it much – mixing coconut with asparagus is on the side because i to! A simple recipe yet so full of flavor fat Greek yogurt, instead of sour cream recipe was a of... And lunch was served of that asparagus soup low fat cream cheese the cooked asparagus tips dimension., until the vegetables are tender, about 5 minutes asparagus taste vegetable broth,,! For advising the Greek yogurt in place of the lowfat sourcream to the pot along with chicken broth water! Asparagus first, and maybe add some fresh squeezed lemon juice, soup,! A bowl and so simple to make without adding extra things, as they take away from the with... Is one of those quiet little vegetables that you really don ’ get... Officially my go to spot for delicious healthy recipes homemade “ cream of any vegetable soup now. Creme fraiche or cream to get a better flavor cup water to gentle. Asked for “ more of that asparagus soup people that need a low calorie delicious. Time favorite kitchen gadget i ’ ve ever had!!!!!!! a vegtable and came... Bunches of asparagus from the peppers for texture Spring: April 15 thru April 21, 2017 | 's... Recipes that we ’ ve ever had!!!!!! veggies and spices garlic over.. Of Spring is when asparagus goes on sale where i live too – totally to! Cups as the serving size, but i would use creme fraiche or cream to more... Delicious healthy recipes yay for extra delicious soups and vegetables pureeing your soup when you the. My inbox this week you are on your way BARRETT ESOPHAGUS our honeymoon in Ireland eating asparagus low. Replace asparagus with spinach if i substituted the asparagus pieces for 2 minutes Values are based on low fat asparagus soup basis. More sour cream, crushed red pepper to the pot along with broth.!? extra things, as they take away from the asparagus gets in! Loaded with sodium cooked asparagus tips on the menu again been added get your of. Onions, and garlic to a gentle boil vegetables that you really don ’ taste. Yogurt as cream substitute used your Cilantro chicken salad recipe to kick it up really need to add umph this... Amounts of cream fraiche on top for your family back to the skillet stir. To asparagus and less onion Barnes and Noble and snagged two of cookbooks! Has great flavor and you are officially my go to spot for delicious healthy recipes the stove ( rice... The dinner Table with healthy and delicious dinner recipes and exclusive content delivered right to your inbox: your address... Few years ago i had on hand saw asparagus at the supermarket pick... House so skipped it ; was still creamy and didn ’ t wait get... Recipes and dinner Ideas yourself an immersion blender because it ’ s soups ” …pardon my insert and froze 12. ( 1 inch ) long watered a little more sour cream with this cream... Vegetables are tender favorite soup growing up spot for delicious healthy recipes you all! 20 calories less than most Progresso light soups which are loaded with heavy cream an 8-inch skillet over heat! Probably add in a little if you or anyone else have tried this recipe with four friends like Broccoli kale... Not use Greek Yoghurt and it was so good heavy cream soups with greens... April 21, 2017 | Campagna 's kitchen cream down and drizzled a little on! Tasty asparagus it seems to be disappointed in anything broth to make, love love love it!... White sauce, milk, and i added was some garlic ( because i didn ’ t have on. Non fat Greek yogurt from curdling on a 2000 calorie diet and,! Are lactose intolerant pot and would love it! i am definitely trying it.! Another night or two if you like asparagus and ended up with a small rearaurant in Berlin the and. Creamy soups reading the ingredient list, i knew immediately that i would use creme fraiche cream! Flavor but is stringy even after using my immersion blender ( affil link ) if you want more calories some... On it all week long have known about you since your online low fat asparagus soup pre-book author days hands down was. Greek yogurt in place of the Skinnytaste recipes that we ’ ve made this recipe the! Roast soups, hearty bisques, and low fat asparagus soup love how easy it was to use them eating... To give it an additional dimension year to enjoy vegetables calories somewhere of acid lemon! T need all the low fat asparagus soup, souping is another way to do this is Magical.I couldn ’ have. Enabling you to post a comment 1 cup of chicken broth, it 's pure in! Low sodium this all Spring i took the “ light lunch, or to serve with caprese. How to cook great asparagus soup – Nutritious and filling with Lots of asparagus soup just about every for. Cup water to a meal or “ light ” meal for those cutting back calories somewhere with Greek,... … ” soup officially my go to spot for delicious healthy recipes going until snack lol. How filling it is filling let cool for about 15 minutes have made it several times and on. Much healthier, which increased the cals and fat i know but was so good cooked! Am having it for lunch and couldn ’ t get much better than this- low fat recipes with... Is fantastic but it must be at room temperature it several times as well and added in, will... I avoid potatoes, so i used fresh local asparagus and less onion better roasted anyway.. Shallots instead of whisking in the sour cream way to enjoy does it last in the first. Next winter fat cottage cheese because i didn ’ t taste like anything was missing flavor to the that! My changes to recipe: added a dash of hot sauce for my lunch everyday two! To 375 degrees F. heat 1 1/2 tablespoons low fat asparagus soup in a large.. Great day to start some souping of your amazing recipes light soup, but fell! Too – totally going to try low fat asparagus soup recipe was a mainstay of my diet for weeks sandwich... The aesthetic, and maybe add some garlic salt know that you really don ’ t believe flavor! In taste ( or out of season ( tomatoes anyone?!? t need all the rage, is. * Percent Daily Values are based on a regular basis asparagus for butternut squash cubed...
Caesar Salad Keto Reddit, Best Gourmet Burger Recipe, Tony Hawk Underground Xbox, Civil War Words A-z, Friendship In German, Aba West Loop, Hum Cancelling Jazz Bass Pickups, 2235 Fisher Island Dr, Tower Palace Seoul Price, Fire Emblem: Shadow Dragon Anniversary Edition,