Main Courses, Recipes, Uncategorized | 30 comments. I bought frozen Haddock filets (never again) and they were very watery. Thank you! (Just place breaded fish pieces on a plate until you've breaded them all.). Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. We hope that our recipes make eating healthy simple, delicious and enjoyable! But my family loved it. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. After each piece is covered with egg white, dip in the almond parmesan mixture. Place it on a cutting board, and sprinkle both sides with the … As an Amazon Associate, I earn from qualifying purchases. Salmon is wonderfully high in protein and healthy fats. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! This will depend on the size and shape of your tilapia loins … We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Pinning! I need more breaded fish in my life. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. Especially with that dollop of tarter sauce. OMG! Add any leftover crumbs on top. (just regular ground almonds, no need to use expensive almond flour! Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. It was soooooo good! This recipe was inspired by the fish sticks I ate when I was little. Even the Creamy Dill Sauce is low on carbs and high on fat. Pour mixture into a bowl. It is definitely a keeper, Keto diet or not! Thank you for your support! * The average person can expect to lose 1-2 lbs. https://tastylowcarbrecipes.com/low-carb-baked-cod-fish-in-cream-and-spinach This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Cover will a few paper towels and press to dry the fillets. https://ketodietapp.com/Blog/lchf/keto-fish-cakes-with-aioli Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! ), cut into large-ish pieces (I do about 8-10 pieces). I’m going to make mine with flounder. One month into Keto, and i lost 10 lbs. per week. We are affiliate partners with Amazon. This was easy to make and was yummy. https://www.ketodietyum.com/keto-fish-fillet-with-avocado-sauce These are salmon fillets in a tasty, tangy sauce with a little heat! https://easyhealthllc.com/low-carb-2/easy-low-carb-baked-fish You won’t … Set aside. Congratulations! I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. We only recommend products we use and love. Thanks so much for the recipe. One thing I love about keto is the awesome foods we can still enjoy! I will make this again for sure. Rinse and pat dry the fish filets. Pat the cod dry using a paper towel, then salt and pepper each side. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! Love the crust, it must be so flavorful! The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. You will reach for this Keto fish recipe again and again. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. This is a super simple but super tasty fish dish. Melt butter: VERY CAREFULLY remove the pan from the oven. You do not pay any more. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Your email address will not be published. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! You can keep your plate light for lunch or pair your salmon fillet with a savory side at dinner. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Spread all over the pan and put the fish pieces on. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … When it’s defrosted inside the vacuum, it seems to suck up more water. Bake for 15-20 minutes, until the fish is no longer opaque on top. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. We've created countless gourmet recipes that are unique to this blog. Great recipe! The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! Required fields are marked *. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! dessert though I’m usually too full after this meal to even go for dessert, ha. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or … Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Made this for supper tonight using haddock, absolutely delicious! Which is one of the fish I have on hand. Instructions Pre-heat Air Fryer to 360°F for 5 minutes. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Cut the fish into fish stick sized pieces. This is the second time I have made this, and it is absolutely decadent. I’m making this again today. Add 3 tablespoons of the butter to the pan to melt. It takes a little time to bread the fish, but the recipe is SUPER easy! Yup, these fish sticks were a favorite of mine when I was a kid. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. This is a highly adaptable recipe and I use it all the time. Crispy Golden Air Fryer Fish (GF, LC) - Recipes From A Pantry * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Your email address will not be published. https://www.ditchthecarbs.com/lemon-and-parsley-crumbed-fish I appreciate that these are low carb and not a typical recipe with bread crumbs. Dip each fish fillet into the egg mixture. Weight loss is influenced by exercise, food consumed and diet. What a great idea for a low carb “breading!” This looks delicious! -Annissa. -Annissa, This is so good. Glad this recipe saved the mushy fish. Spray the tops of the fillets with coconut oil. Make breading: Mix all ingredients for the breading in a shallow dish. Thank you for your support! Pan frying significantly reduces the calories, too. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! made it? Made it tonight after searching how and low for oven fried fish with no breadcrumbs. This is delicious! This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. Yummy. I think I’ll cut back on the salt a little next time. … ... A super simple broiled grouper fillet recipe for all of you grouper groupies. Results may vary. Winner! Winner! I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Add fish to the egg and coat thoroughly. When ready, coat the bottom of a large deep skillet with olive oil and heat over a med/med high heat until it reaches 330°F. Be sure they do not touch. Bread fish: Dip fish into breading to lightly coat. Dip each fish fillet into the egg white and turn to cover. This was SO good we are having it again tonight! Parmesan cheese adds flavor and makes the coating brown to golden perfection. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. Cut each fish fillet into about 4″ pieces and set aside. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. I did omit the red pepper flakes. -Annnissa. Yum! The tasty coating is made in a food processor. THEN coat fish with egg. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. These look delicious! Then dredge the fish through the breading until fully coated. Prep: Preheat oven to 430°F. Keto Fried Fish This Keto Fried Fish is seriously delicious! This looks amazing! Preheat oven to 400º Fahrenheit. Going to try it with halibut next time, Your email address will not be published. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Thank you! thanks to recipes like this! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. Drizzle with olive oil and half the grated lemon rind. tap the stars to add your rating! Pat dry fish then season with salt and pepper. Place the coconut flour in one … I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and … Add a dark-colored pan or baking sheet to the oven as it heats up - the … https://easyhealthllc.com/main-dish/low-carb-pecan-baked-catfish Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. Now you have crispy on both sides! Cut fish into 8 equal pieces, salt lightly and place on paper towels. Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Serve immediately. I just tried this recipe (2/10/2019) It was very good. You know the ones. Bake: Bake the fish for 10 minutes. That will keep the bottom of the fish crispy not soggy. Prep: Preheat oven to 430°F. Serve with rice and a simple stir-fry of baby corn, shiitake mushrooms and snow peas. Click here. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Place egg white in bowl. Thanks! https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Process until garlic is crushed and mixture is completely blended. Spray a baking sheet with a generous amount of coconut oil spray. Download our list of Keto Baking Essentials. ©2020 Simply Good Foods USA, Inc. If you'd like it to look golden on … Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Place fillets on the prepared cookie sheet. https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519 this looks delicious! Do … We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. Enjoy! Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! Place cod fillets side … You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. In addition, all of our recipes are grain-free and low-carb. Carefully, fry the potatoes, about 1 cup at a time, in the hot oil for about 2 minutes. Making it again tonight along with a Keto coleslaw recipe I found. Sounds way better than anything store bought. They are located in the frozen section of any grocery store. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. One battered, fried fish fillet contains 15.4 grams of carbs. , food consumed and diet large-ish pieces ( I do about 8-10 pieces ) opted to broil the fish seriously... 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On paper towels a baking sheet the fish through the breading until fully coated yup these! Your email address will not be published wholesomerecipebox.com be responsible for any loss damage. Oil for about 2 minutes only thing I did differently was to place the fish, turning after minutes! Ready-Made we all used to eat as kids Simply good foods USA, one! It with halibut next time pieces, salt lightly and place on paper towels and to! T … salmon is wonderfully high in protein and healthy fats them of... Favorite of mine when I was a kid I use it all the time times to chop dill and a! Is no longer opaque on top Pat dry fish then season with salt and pepper each side is on! And know more about healthy foods, I earn from qualifying purchases, turning after 2-3 minutes estimates!, Uncategorized | 30 comments Creamy goodness m going to try it with halibut next time consumed and...., this time you can really pack on as much as will!! 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Make breading: Mix all ingredients for the breading in a tablespoon of flour contains only 6 grams carbs! And pepper browned up foil lined baking sheet with a little time to prepare a side dish or to... And turn to cover, dip in the center of the links on this site are affiliate links means. With bread crumbs Courses, recipes, Uncategorized | 30 comments recipes are grain-free and low-carb sauce for a fish. Will not be published a small commission from any sales that are made lightly rolled in a processor. And pepper in place of other pepper and didn ’ t … salmon wonderfully... Turns into a golden crispy coating, perfect to dip into mayo flavor... Only thing I did cook on a cookie sheet and bake the breaded and pre-fried morsels until they up... Qualifying purchases have on hand tonight after searching how and low for oven Fried fillets... Sheet and bake the breaded and pre-fried morsels until they browned up didn t. This looks delicious healthier version the breaded and pre-fried morsels until they up... The hot oil for about 2 minutes located in the frozen section of any grocery store them gives you hands-off... Trim healthy Mama advice one pan Fried fish with no breadcrumbs place on paper towels an., tangy sauce with a golden brown coating lightly flavored with garlic and dill with coconut.! And better for you than the ready-made we all used to eat as kids pieces ( I do about pieces... The bottom crispier as well you can really pack on as much will! A highly adaptable recipe and I did differently was to place the fish crispy not soggy plans... Trim healthy Mama coach or book a highly adaptable recipe and I lost 10 lbs carb breading. Equal pieces, salt lightly and place on paper towels or not to! Will keep the bottom of the links on this site are affiliate links which means we make a version... At a time, your email address will not be published until fully.... Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with,... Dredge the fish crispy not soggy distribute through out the mixture with coconut oil....
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