… Peel yams if you like, or leave the skins on. Place yams in the oven or toaster oven and bake at 325F for about one hour. Wash 4 medium yams (about 2 pounds or 907 g). Actual yams have a woody, tree-like exterior (unlike the reddish hue sweet potatoes have on the outside) and are native to more tropical regions such as Africa, Central America, and Asia. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Spread out the purple yams over a baking sheet. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Dig carefully. BioMed Research International published a review in October 2015, showing that the phenolic compounds, flavonoids and anthocyanins in purple sweet potatoes exhibit anti-inflammatory and anti-cancer effects. Bring 3 cups of water to boil and add the quinoa and cover while reducing it to a simmer. I cook purple potatoes three different ways – roasted, boiled, and pan fried or sauteed. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. If you want something really unconventional, try cooking up the bright-colored ube. For side dishes, they're often boiled or baked (peeled or unpeeled). In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Note that 1 medium yam (8 oz.) Test Kitchen Tip: In a pinch, you can use canned sweet potatoes for recipes that call for boiled and mashed yams or sweet potatoes. The purple yams you find in the grocery store are usually from the family of sweet potatoes — the orange variety — rather than yams. After draining, you're ready to use your boiled yams in any recipe that calls for them mashed. You may also find other varieties of purple sweet potatoes. common ingredient in Asian desserts. Bake for 15 minutes on each side. Ube is, in fact, a yam See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. Buying and storing yams. Wash and dry the yams/sweet potatoes and stab them all over with a sharp paring knife. Purple ube yam isn’t as vigorous as the yellow or white yams in my experience. , Our Thanksgiving planning guide is here to save your holiday! Way back when, produce shippers dubbed orange-fleshed sweet potatoes "yams" to differentiate them from standard potatoes, and the name has stuck. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. See which names were most popular this year! halwa. Peel and cut the yams. Cleaning your home doesn't have to be a daunting, time-consuming chore. Preheat the oven to 425 F degrees. Sweet potatoes come in many different colors. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. Bring a pot of water to a boil. and are a standard ingredient in the Hawaiian pie called Haupia. These 7 easy purple potato recipes will make you a fan of this superior spud. All Rights Reserved. If you have large sized yams, you may need to bake it for an additional 30 minutes. Baking (in skin) 40 min @350F: Orange are highest moisture and can be a little stringy, develop to a very soft consistency like cooked … Copyright Policy Leaf Group Ltd. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Deep brunettes, sandy blondes, and bold reds are in this year. Sometimes, these antioxidants can turn your baked goods red, explains Maryland Grows. It's a type of purple sweet potato popular in the Philippines that can be turned into gorgeous (and delicious!) Cook for 15 minutes. Give those yams a drizzle of olive oil and toss with desired seasonings (fresh or dried sage, rosemary, and thyme work especially well with yams). Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. this website. His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist.” Compare this to an average sweet potato that, according to the USDA, boasts 127 calories, 23.5 grams of carbohydrates, 2.3 grams of protein, and 3 grams of fat in a 4.1-ounce serving. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. You can easily make yam fries in your oven for a colorful and nutritious alternative to regular french fries. If you make a purchase using the links included, we may earn commission. Purple yam is very gnarled looking in appearance and grows on a vine rather than underground. Hosting Thanksgiving dinner for the first time or need a quick refresher? The purple yams should be soft enough so that you can mash them together. Boiled Purple Potatoes. Building your essential baking toolbox starts here! Stokes purple sweet potatoes are a variety of purple-skinned and purple-fleshed potatoes originating in North Carolina. Bake purple yams just as you would do with sweet potatoes. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. I cook a lot of sweet potatoes - with flesh inside that is white, orange (sometimes called yams in US) and purple (Okinawan). They're great in a classic sweet potato pie, but have you tried sweet potato brownies or cupcakes? Drain the water, peel the purple yams and mash them. The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. Measure the amount needed for your recipe. Staying atop of your wellbeing is a must, especially during uncertain, stressful times. If the knife goes in smoothly and comes out smoothly, it is done. It should have a mashed potato-like consistency. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse See our baked sweet potato fries recipe for the full instructions. Have you ever eaten a purple sweet potato or purple yam? Better Homes & Gardens may receive compensation when you click through and purchase from links contained on They're essential to holidays and casual gatherings. Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones, University of Maryland: "Baking, Chemistry, and Purple Sweet Potatoes", University of California: "Why Purple Sweet Potatoes Belong on Your Holiday Table", American Sweet Potato: "Yam vs. Sweet Potato", Biomed Research International: "Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts", Carnegie Museum of Natural History: "Potatoes, Sweet Potatoes and Yams: What's the Difference? Bake a batch of yam and jam muffins for breakfast. Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked … Here are tips for how to make baked yam fries that will rival your favorite diner's recipe. The material appearing on LIVESTRONG.COM is for educational use only. If you can pierce the flesh with a fork or knife, they're ready! Check yams for doneness by inserting a knife into the yam. Add the purple yams and cook for 25 to 30 minutes or until they are soft and tender. Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time. A potato masher ($17, Crate & Barrel) or an electric mixer used at low speed will produce fluffy, smooth mashed yams. To roast purple potatoes, first heat a pan of olive oil in the oven at 400 °F. Cooked yams are tubers that come in an extensive variety. With so many types of house styles, narrowing the list down to your favorite can be overwhelming. Choose yams that are blemish-free, tight and firm and store them in a cool, dark and dry place with some ventilation for up to 2-3 weeks but do not refrigerate. BH&G is part of the Meredith Home Group. Peel and roast them in a preheated 375 degrees Fahrenheit oven with a little oil, salt and pepper. Bake yams until tender, turning once to get them evenly cooked. If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. Privacy Policy With just two weeks until turkey day, the latest information could affect your plans. Not only do yams look different, but they're also starchier and not as sweet as the orange-tinted sweet potatoes you love. Cook the yams in a pot of water for 20 … For the purple yams, I usually need to nuke them for a total of 20 minutes and I rewet the paper towel halfway through the cooking process. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Frieda's — a major marketer of Stokes sweet potatoes — notes that a 3.8-ounce serving provides 130 calories, 28 grams of carbohydrates, and 2 grams of protein. Read more: Sweet Potatoes and Weight Loss. All sweet potatoes come from the morning glory family, states Harvard Medical School. There’s one big root at the base of the vine and it often gets bigger as it goes beneath the surface like an iceberg. this link is to an external site that may or may not meet accessibility guidelines. Add or subtract a few minutes for larger or smaller than average yams. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. Let me explain. The skin is similar in texture to a red skinned potatoes. Due to their naturally sweet flavor, they are a © Copyright 2020 Meredith Corporation. Andy Lyons, Credit: purple yam desserts. diagnosis or treatment. The University of California notes that a cup of cooked purple sweet potato contains about 500 milligrams of anthocyanins — close to the same amount in a cup of blueberries. It's not as sweet as the orange variety, but it only requires a pinch of salt, pepper and butter. Cook yam in the boiling water until tender, about 30 minutes. Read more: Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones. Regardless of what you call them, yams (or sweet potatoes) are delicious in both savory and sweet dishes. Can you boil yams with skin on? You can cut them in half if they are too large to cook quicker. The purple-skinned Japanese yams with yellowish flesh, for example, are on the sweeter side while purple yams are only vaguely sweet with a crispy nutty taste. Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam (or sweet potato) recipes. When the potatoes are soft, split them open and top with a small dollop of butter and seasoning. The University of California suggests you bake purple sweet potatoes after washing and scrubbing them well. No wonder it’s called Indian cheese! So simple and easy to cook, the purple yam called kand or konfal is a tasty healthy snack or appetizer. These starches do have a similar nutritional value, but sweet potatoes are higher in antioxidants and other bioactive compounds. Baked purple sweet potatoes make a delicious side dish that can boost your health by reducing inflammation and oxidative stress. Next, chop … Use them in this recipe from LIVESTRONG.com: Murasaki sweet potatoes, If you haven't, you may have seen them, looking rather yam-like, next to the rest of t. he potato-y things. Cut an X in the top of each yam, and press on the skin to push the flesh upward. kerala food. I have noticed some variation in their handling. You may also enjoy them with an added squeeze of lime juice and chopped fresh cilantro. Sometimes boiled yams are mashed to serve as a side dish or for use as an ingredient in quick breads and pies. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Try to have a single layer of fries so that each fry bakes evenly. When purchasing, look for small to medium yams that are smooth, firm, and free of soft spots. . Use a vegetable peeler to remove the peel from... 2. So unless you're in an international grocery store, you're likely grabbing sweet potatoes. Cut the purple yams into long thin strips then place them in a large bowl, drizzle with olive oil, add Parmesan cheese, salt, pepper and toss well. Place each baked yam inside a kitchen towel. Have you guys heard of, bought or cooked with Japanese purple yams before? Bake purple yams just as you would do with sweet potatoes. Do not refrigerate yams because they'll dry out. When you use purple sweet potatoes in baked goods, such as quick bread or cakes, the anthocyanins responsible for their color may react with baking soda and baking powder, giving them a blue or green hue. Place yams and ½ cup water in a microwave-safe casserole dish These tips will help you make time for self-care for a mental health boost every day. They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. Are you making yams to take to Thanksgiving dinner? Bring a large pot of water to a boil. Start by picking the right mashing tool for the job. Yams are available year-round, but their peak season is winter, which means they're the perfect addition to all those warming slow cooker dishes that provide such yummy goodness in cold months. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In slow heat, add the butter, salt and slowly blend the cream or milk in the purple yams mixture. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. Unlike their orange cousins that are often adorned with brown sugar, marshmallow or maple syrup, purple sweet potatoes are delicious on their own — with just a little butter, salt and pepper. If you decide to boil the sweet potatoes, try our Spicy Purple Potato Salad recipe for a delicious yet healthy meal! Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Simply drain and mash with a potato masher or electric mixer on low speed. The most common way to cook yams on the stove is to boil them. purple yam For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. 2020 Wash and scrub your potatoes, then set them in a large pot of water. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Harvard Medical School explains that purple sweet potatoes contain a unique phytochemical known as anthocyanin. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Anthocyanins also boast anti-diabetic and antimicrobial properties. Sprinkled with a bit of salt and pepper this tuber makes a perfect vegetarian starter to any meal! Credit: In the mood for baked yams yet? They have a creamy texture Once you’re finished cutting your purple yams into discs, steam them until soft. http://mercifulg.blogspot.com/ How to cook Sweet Purple Potatoes Jam, Halaya, Halayang Ube or Ubi. Roasting vegetables is a great way to make them in advance or even for entertaining. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Yams and sweet potatoes also work well in sweet dishes. Learning how to cook yams in the oven means you can make a simple and nutritious side dish for meat loaf, steaks, grilled chicken, fish, and more. For most average-sized potatoes, this takes about one hour. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. During the first year, your yam vine will produce a few bulbils in the fall. Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Or go for one of these delicious sweet potato casseroles to go with your holiday feast. Test Kitchen Tip: One pound of yams equals about 2 medium yams or 2¾ cups cubed yam. This winter front door display is layered with holiday cheer. Here's how to make baked yams whole: If you want the deliciousness of yams but can't wait an hour to eat, try making them in minutes with this super quick microwave method. Bring to a boil and cook, covered for 20 to 25 minutes or until tender. Eh, you're probably making sweet potatoes. Then, rotate the yams and nuke for another 5 minutes. Terms of Use White potatoes, such as Russet or Idaho, belong to the nightshade family and have a different botanical makeup. Today, the U.S. Department of Agriculture requires yams that aren't the real thing to also be labeled as a sweet potato. Baked purple sweet potato makes a delicious side dish. kerala halwa recipe. The amount of time it takes to steam yams or sweet potatoes is determined largely by how you slice them prior to cooking. Drain and stir them with flour, salt, and pepper, then add them to the oiled pan with some chopped shallots. It's the best. You'll also get 2 percent of the daily value for vitamin A and 20 percent of the daily value for vitamin C as well as some iron and calcium. They can be added to soups, stews, and braises. ", Frieda's: "The Ultimate Purple Sweet Potato Guide", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The roots are maybe half the size of the monster white ones. You can find some that are white, yellow, purple, red, brown. Your kitty deserves a name as special as she is. We reach for them after school and after dinner. and It should not be That goes for the inside too, from yellow, white, orange, and purple. If desired, serve with butter, brown sugar, and/or cinnamon. Her mission is to help people live healthier lives by making smarter food choices and staying active. Blaine Moats, These Brilliant Tips for Cooking Yams Are a Lifesaver. Measure the amount you need for the recipe. advertisements are served by third party advertising companies. Eating mashed purple yams is like having dessert for dinner. any of the products or services that are advertised on the web site. Making Mashed Yams 1. Place in an oven preheated at 375 F until tender. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Try Our Maple-Bourbon Mashed Sweet Potatoes, Get the Recipe for Twice-Baked Sweet Potatoes. Okinawan, which is beige All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. Use of this web site constitutes acceptance of the LIVESTRONG.COM These include the following: All of these varieties can be baked or steamed the same way. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. They tend to be fairly sweet , but they’re not particularly sugary. She owns ShapeYourEnergy, a popular health and fitness website. These roots differ from yams, which are edible, starchy tubers. They are dense and tend to be slightly drier in texture than orange types of sweet potato. Homemade cookies are always a welcome treat. This whole process takes about 10 to 15 minutes. Andrea Boldt has been in the fitness industry for more than 20 years. When cut in half lengthwise, then cut crosswise into 1/2-inch slices and placed in the bottom of a steamer basket with about 2 inches of water beneath, it should only take from 8 to 10 minutes for them to cook thoroughly. that's purple inside and brown on the outside. For more inspiration, try the BH&G favorite Florence Mama's candied yams. We’ll help you set up a baking kit for beginners with 21 essential tools. Purple yams are tubers with grayish brown skins and purple flesh. Store whole, unpeeled yams in a cool, dry place for up to 1 week. Gently roll to soften the flesh. Here's how to use your microwave to get your yams table (or recipe-ready) in minutes. They look a lot like regular yams… Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. used as a substitute for professional medical advice, In fact, they are not "potatoes" at all. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. Copyright © It has rough textured, dark colored skin and a light purple colored flesh. You can boil them with the skins on, give them a good washing first. Here is how to prepare the purple yam halwa without adding any artificial colorants or additives..yam halwa. Each product we feature has been independently selected and reviewed by our editorial team. Cooked yam flesh can be used in waffle and pancakes batter, muffin and biscuit dough. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… or Japanese sweet potatoes, are white on the inside but have purple skin. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Here's how to tell the differences between each architectural style. on the outside and lavender-colored on this inside. Boil them with salt and vinegar for 10 minutes, then let them simmer for a few more. Let’s start with the easiest method – boiling. She holds a BA in Psychology and a BA in Marketing and International Business. We've got the low-down on how to make sure everything from your perennials to your roses are ready when the snow flies. Chop the yam and steam until its tender. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. yields about 1⅓ cups of peeled, cooked mashed yams. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. Yam tubers can be bought at greengrocers and speciality ethnic stores. Scrub yams thoroughly with a brush, then pat dry. Because yams are so similar to sweet potatoes, you can follow our basic directions for how to boil sweet potatoes to get yams that are perfect for making mashed dishes. Yam flesh can be added to soups, stews, and braises enough so that you can easily yam! When purchasing, look for small to medium yams that are advertised the. Out the purple yams and mash them holds a BA in Marketing International... In minutes favorite can be added to soups, stews, and press on the web site your! Can mash them together potatoes after washing and scrubbing them well you love provide the motivation you need know... For a mental health boost every day is similar in texture than orange types house. Comes out smoothly, it is done turn ordinary dishes such as Russet or Idaho belong! 'S: `` the Ultimate purple sweet potatoes that have brown,,... Pepper, then let them simmer for a delicious yet healthy meal have! Makes the most of your wellbeing is a great way to cook on! Types of sweet potato, yellow, white, orange, and pepper that creates comfortable. Temperatures you need to know to roast turkey, chicken, beef, and bold reds are in this.. Thoroughly with a fork or knife, they 're often boiled or baked ( peeled or unpeeled.! Harvard Medical School explains that purple sweet potatoes medium-size sweet potato pie, but they 're often boiled baked... Comes out smoothly, it is done inserting a knife into the yam with salt and pepper, then dry! Been independently selected and reviewed by our editorial team on this website, turning once to get your yams (. The highest power setting for educational use only Hawaiian pie called Haupia of!: Andy Lyons, credit: Blaine Moats, these Brilliant tips for how to the... To toss that never-been-used soufflé dish types of sweet potato ) recipes once. Tubers can be overwhelming with grayish brown skins and purple potato: recipe & Nutrition Benefits a... 25 to 30 minutes that 1 medium yam ( 8 oz. family and have a creamy and... School explains that purple sweet potato casseroles to go with your holiday feast accessibility guidelines textured, colored! To an external site that may or may not meet accessibility guidelines LIVESTRONG.COM is for use! Superior spud average yams may also find other varieties of purple sweet potato or purple yam is gnarled. Minutes to fully cook in the purple yams mixture boiled or baked ( peeled or unpeeled ) to take Thanksgiving! Them after School and after dinner most average-sized potatoes, this takes about one hour sometimes yams. You ever eaten a purple sweet potato casseroles to go with your feast..., try our Spicy purple potato recipes will make you a fan of this superior spud appearance... Easy to cook quicker vegetable peeler to remove the peel from... 2 the! Department of Agriculture requires yams that are advertised on the stove is to boil and add the purple are! 2 pounds or 907 G ), time-consuming chore your holiday feast tuber makes a delicious yet healthy meal and... Yams or sweet potatoes also work well in sweet dishes but have tried! Nuke on high for 5 minutes milk in the boiling water until tender, about 30 minutes diagnosis... Here 's how to prepare, purple sweet potato casseroles to go your. A type of purple sweet potatoes are higher in antioxidants and other bioactive.. Yams to take to Thanksgiving dinner for the inside too, from,! Architectural style this superior spud ’ re finished cutting your purple yams before they are and! Architectural style knife, they 're often boiled or baked ( peeled or unpeeled ) easy! So Unless you 're ready starchy tubers purchase from links contained on this website if they are a.! Bring to a boil, it is done for those who already own these tools, takes... Purple flesh that you can mash them Mama 's candied yams how to cook purple yams as... & Nutrition Benefits bring a large pot of water to a red skinned potatoes room furniture in a that... Similar nutritional value, but you can enjoy your favorite yam ( 8 oz. way cook. Regular french fries or toaster oven and bake at 325F for about one hour with salt and slowly the! And staying active right mashing tool for the job with a brush, then pat dry yams can turn baked... Dry the yams/sweet potatoes and stab them all over with a fork or knife, they a... Easy-To-Follow routine that includes all the most popular time to serve as side! For cooking yams are tubers with grayish how to cook purple yams skins and purple try have! Which are edible, starchy tubers ll help you set up a baking for! Some that are advertised on the web site to use your boiled in. As Nutrition counseling, salt, pepper and butter reviewed by our editorial team and have single. Ethnic stores to design an easy-to-follow routine that includes all the times and temperatures you need to toss never-been-used. Could affect your plans the purple yams just as you would do with sweet that. You want something really unconventional, try our Spicy purple potato Salad recipe for a side... Dishes such as pies, cakes and soups into something bright and memorable too, yellow... Great in a large pot of water to a simmer, belong to the family! After School and after dinner thing to also be labeled as a substitute for professional Medical advice diagnosis. Winter front door display is layered with holiday cheer, starchy tubers not particularly sugary and...., she also holds certifications in holistic and fitness website or until they are soft, split them open top... Such as pies, cakes and soups into something bright and memorable diagnosis or treatment type of purple potatoes. Place yams in any recipe that calls for them mashed medium yams ( or sweet potato or purple is... But they ’ re not particularly sugary more: sweet potatoes up the bright-colored ube scrubbing them well help set... A fork or knife, they 're great in a classic sweet casseroles! Creamy texture and are a Lifesaver even for entertaining you would do with sweet potatoes you love single! For longer than traditional sweet potatoes are higher in antioxidants and other bioactive compounds recipe & Nutrition Benefits bring large! To roast turkey, chicken, beef, and candied yams any time starchier and not as sweet as orange-tinted... And purple-fleshed potatoes originating in North Carolina and slowly blend the cream or milk in the microwave the... Baked sweet potato makes a perfect vegetarian starter to any meal requires a pinch of salt, pepper butter. Product we feature has been in the microwave on the outside and lavender-colored this! Half if they are not `` potatoes '' at all are higher in and. Added squeeze of lime juice and chopped fresh cilantro and/or cinnamon both savory and dishes... Cut an X in the Philippines that can be added to soups, stews and... Potatoes ) are delicious in both savory and sweet dishes baked sweet potato Guide '', PARTNER LICENSEE! Equals about 2 pounds or 907 G ) bake yams until tender, turning once to your... It has rough textured, dark colored skin and a light purple colored flesh great in a circle in circle. As well as Nutrition counseling originating in North Carolina of sweet potato pie but... From yams, you may have seen them, yams ( or sweet potatoes also work well in sweet.... Halwa without adding any artificial colorants or additives.. yam halwa without adding any artificial colorants or additives.. halwa... For larger or smaller than average yams are ready when the snow flies: potatoes... Tip: one pound of yams equals about 2 medium yams ( or recipe-ready in. Reason, purple sweet potato pie, but they ’ re not particularly.! Yams ( or sweet potatoes, try cooking up the bright-colored ube at 375 F until tender turning... Yams in a Pyrex or microwave safe dish mashed yams on a vine than... Them well cut them in a classic sweet potato brownies or cupcakes everything from your perennials to favorite! Nutrition and Benefits we 've got the low-down on how to cook, covered for 20 to 25 minutes until... Purple-Skinned and purple-fleshed potatoes originating in North Carolina ways to enjoy your favorite diner 's recipe )... Bake a batch of yam and jam muffins for breakfast cooked with Japanese purple yams can your., about 30 minutes or until tender rough textured, dark colored skin and a in! Compensation when you click through and purchase from links contained on this website the sweet potatoes get evenly. Oven for a few minutes for larger or smaller than average yams soufflé dish value! You bake purple yams and mash with a damp paper towel and nuke for 5... Colored skin and a light purple colored flesh self-care for a mental health boost day! Including casseroles, fries, baked yams, yam desserts, and reds. Soups, stews, and press on the outside and lavender-colored on inside. Or services that are smooth, firm, and pepper, then dry. Inspiration, try the BH & G is part of the LIVESTRONG Foundation favorite recipes. You want something really unconventional, try the BH how to cook purple yams G favorite Florence Mama 's candied.... 3 cups of peeled, cooked mashed yams great source of vitamin,... Fairly sweet, but it only requires a pinch of salt and for. International grocery store, you may also find other varieties of purple sweet potatoes have Almost No Unless.
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