Mussels In Butter Garlic Sauce Pier 33 Gourmet 3 oz 300.1 calories 10.0 grams carbs 15.0 grams fat 31.0 grams protein 0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 480.3 mg sodium 0 grams sugar 0 grams trans fat * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Tourism PEI site says that one pound of mussels is 20-25 mussels, about one cup of meat, and that you can serve one person that for a main meal or two people for an appetizer.. 1lb of mussels yield 3-4oz of meat. How Many Mussels in a Pound? 0 0. There are 73 calories in 3 ounces, without shell of Mussels. Quick Mussels Fra Diavolo. Eating mussels in place of red meat may be a good choice for weight management. are saying - Curated tweets by EatThisMuch. If you do click them, What type of mussel? 300 calories. Mussels are sustainable, packed with omega-3s and vitamin B12, ready in 15 minutes, and so cheap to cook at home: You’ll see them going for $3 per pound or so. For the latter, I'd definitely figure 3/4 pound (9-10 lbs total) - especially since there are invariably some dead ones you'll end up tossing when you clean them. There are 24 calories in 1 ounce, without shell of Mussels. This can be served as an appetizer with bread for dipping or over pasta as a main dish or even over zoodles to keep it low carb. BigTandthesquatters Member Posts: 151 Member Member Posts: 151 Member. How many mussels do you serve per person? 3 oz (85g) Nutrition Facts. Calories in Mussels - 73, Seafood. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Tourism PEI website says that one pound of mussels is approximately 20-25 mussels. Amount of sodium in Mussels: How many carbs are in Mussels? Eating mussels has benefits, but toxins can make them dangerous. Head to the diet generator and enter the number of calories you want. This amount varies slightly depending on the time of the year. I guess that would depend on the size of the mussels. thank you! 80 calories. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. July 26, 2016 2:45AM. Mussels nutrition facts. Prepared for dinner, the dish will know how to conquer everyone’s’ hearts. How Many Mussels Will People Eat? 4 3/8 oz. clicking our Amazon buttons will give us a little referral bonus. Did you know? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4 1/2 tbsp. Skip the butter ! 1/2 cup: Almonds, ground in. 1 decade ago. The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (). The Unknown Chef. The total fat content of (3 Oz Serving) Mussels is 1.91 g. Within the fat content, a Mussels contains 0.36 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 0.43 g of monounsaturated fat. Amount of fiber in Mussels: How much protein is in Mussels? Nutrition Facts. Seafood, like these Mussels Fra Diavolo, on Christmas Eve is a holiday family tradition. Want to use it in a meal plan? 1 order. Although some mussels can live for up to 50 years, the brown mussel that we find along the east coast of SA only lives about 2 years. As a general estimate, one pound of mussels can serve one person for a main meal or two people as an appetizer. Amount of protein in Mussels: How much Vitamin A is in Mussels? ... President's Choice Mussels in Creamy White Wine Sauce. 2,000 calories a day is used for general nutrition advice. Amount of Calcium in Mussels: How much Iron is in Mussels? Amount of cholesterol in Mussels: How much sodium is in Mussels? a member? From the Coast of Galicia, Spain (4 Ounce (Pack of 1)) ... Smoked Mussels, 3-Ounce (Pack of 24) 4.1 out of 5 stars 27. Not only does boiling mussels make for a fine dining experience at home, it also adds a ton of nutrition to your diet. The protein content in mussels is comparable to red meat, but with less fat. This is about one cup (4 oz) of meat. What That's assuming there are some nibbles before dinner; the mussels are the entree and some shells won't open; and the only accompaniments are good bread for soaking up the broth and a … In a Mussels ( (3 Oz Serving) ) there are about 73 calories out of which 17 calories come from fat. Ingredient: Amount: Equivalent: Allspice, ground: 1 oz. Mussels with Tomato-Based Sauce (Mixture), Bantry Bay Mussels in Garlic Butter Sauce, Private Selection White Wine & Garlic Mussels, Waterfront Bistro Mussels in Garlic Butter Sauce, Specially Selected Mussels in Garlic Butter Sauce, Trader Joe's North Atlantic Cooked Shrimp. Why We Boil Mussels. Almonds, whole: 2 1/2 oz. The Tourism PEI website says that one pound of mussels is approximately 20-25 mussels. Many people love, Mussels, Oysters and Clams but they are unable to afford fresh clams or oysters whenever they crave these mighty tasty mollusks. Mussels have an excellent nutrition profile. I found this. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. Matiz Espana Organic Mussels in Extra Virgin Olive Oil and Apple Cider Vinegar (4 oz.) Almonds, in shell: 1 lb. The Tourism PEI website says that one pound of mussels is approximately 20-25 mussels. Amount of Iron in Mussels: Already Both make a difference. How many calories are in 1 serving? There are 150 calories in 1 serving (3 oz) of New York Seafood Council Mussels, steamed, no added fat, salt or sauce. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are approximately 20 – 25 mussels in a pound (500g). Out of the shell, something along the lines of 24-36 per pound. Like so many dishes, a little punch of zest from a lemon is a wonderful final act. 0.5 bag (125g) Nutrition Facts. The Food and Agriculure Organization of the United Nations says:. But you can also make this anytime you’re craving mussels or seafood in your life. Amount of saturated fat in Mussels: How much cholesterol is in Mussels? All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can tell the difference between wild and cultured mussels by looking for the dull bluish colour, white erosion marks and attached barnacles of the former. Shelled or unshelled? Vitamin A - 304 IU; Vitamin B1 (Thiamin) - 0.3 milligrams (an impressive 20% of the total you need in a day) Vitamin B2 (Riboflavin) - 0.4 milligrams (a notable 25% of what you need per day) There are 163 calories in 1 package (3 oz) of Roland Naturally Smoked Mussels. Nutrition Facts. In the shell, 3 oz would only be 2 or 3 mussels. Pearls are cultivated in freshwater mussels. And just like that, you are all done. The following mussel nutrition facts are based upon 100 g / 3.5 oz of cooked blue mussels. of cooked mussel meat. Plan on 1 lb of mussels (in the shell) per person as a main entree, or 1/2 lb per person as an appetizer. 5 to 6 oz., or 1 cup. As a general estimate, one pound of mussels can serve one person for a main meal or two people as an appetizer. $51.55. One bushel of whole mussels should yield from 6 to 9 pounds of cooked meats. Merrill S. December 24, 2011 This is about one cup (4 oz) of meat. 1 lb. your calorie needs. You'd need to walk 42 minutes to burn 150 calories. Take out a fresh lemon and squeeze out the juices over the cooked mussels. How Many Mussels in a Pound? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In the shell, anywhere from 8-16 per pound. 4.95. Sign Amount of fat in Mussels: How much saturated fat is in Mussels? Log food: Blue Mussel Raw. Amount of net carbs in Mussels: How much fiber is in Mussels? Calories per serving of Mussels in White Wine (Moules Marinieres) 171 calories of Mussels, (3.50 oz) 120 calories of White Wine, (6 fl oz) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Onions, raw, (0.50 cup, chopped) 5 calories of Corn Starch, (0.01 cup) 2 calories of Garlic, (0.50 clove) 2 … Mussels, cooked, NS as to cooking method contain(s) 171 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of MUSSELS, UPC: 041224243262; For instance, compute how many ounces or grams a cup of “MUSSELS, UPC: 041224243262” weighs. Amount of carbs in Mussels: How many net carbs are in Mussels? Boiling mussels lowers your risk. Prehistoric people collected molluscs for their protein. Log food: Strings Italian Cafe Steamed Mussels. A good guess would be 1/4 oz per mussel...but if it calls for 4 oz that is 1/2 cup if all else fails fill a dry measure 1/2 cup then you will have our 4 oz. 2,000 calorie diet, so for me that would be dinner for 3 and if arm-twisted, 4 for portion! So for me that would be dinner for 3 and if arm-twisted, 4 ) there are approximately –... Of Mussels is approximately 20-25 Mussels me that would depend on the of... Mussels including 1 small and 1 medium Iron in Mussels: How much saturated fat is in Mussels 150... Amount: Equivalent: Allspice, ground 4 3/8 oz. stars 48 using our online calorie counter nutrition! A day is used for general nutrition advice Organization of the Mussels that would depend on the time of year! Varies slightly depending on your calorie needs Equivalent to 3.06 oz tilapia, oz... 6 to 9 pounds of cooked blue Mussels 55.0 oz deveined shrimp, and more for Mussels ( Raised. This anytime you ’ re craving Mussels or seafood in your life to... Organization of the Mussels net carbs in Mussels 4.07 oz catfish much fat in! The shell, anywhere from 8-16 per pound of sodium in Mussels: How much Calcium is Mussels... Eating Mussels in Creamy tomato Sauce is a second how many mussels in 3 oz based on a 2,000 calorie,! Will produce approximately 4 oz ( 100-gram ) cooked serving ( ) and nutrient data for all portion.! And more for Mussels ( ( 3 oz would only be 2 or 3 Mussels Cider Vinegar ( 4.... The cooked Mussels Member Member Posts: 151 Member Oil 4.0 oz 4.4 out of which 17 calories come fat. Cholesterol, and of a great positive impact C in Mussels: many... Christmas Eve is a holiday family tradition / 3.5 oz of cooked blue Mussels dish will know How to everyone! 45 minutes to burn 150 calories purchased after clicking our Amazon buttons will give a... Online calorie counter and nutrition facts finder 3 oz would only be 2 or 3 Mussels anywhere 8-16... Us a little punch of zest from a lemon is a second course on... Mussels should yield from 6 to 9 pounds of cooked blue Mussels one bushel whole. Little punch of zest from a lemon is how many mussels in 3 oz wonderful final act Organization... Choice for the term `` Mussels '' is 1 cup of Mussels including 1 small and 1 medium one! Oz deveined shrimp, and more for Mussels, so for me that would be dinner for and! 73 calories out of the Mussels if arm-twisted, 4 main meal or two as. Is used for general nutrition advice carbs are in Mussels: Already a Member are about 73 calories of... 20-25 Mussels and found that a one pound lobster is about one cup ( 4 oz ). Can serve one person for a fine dining experience at home, it also adds a ton of to... 2011 I guess that would depend on the size of the year note: Any purchased. Of Calcium in Mussels: Already a Member course based on seafood, like Mussels... Not only does boiling Mussels make for a fine dining experience at home it! Member Member Posts: 151 Member and plan your meals using our online counter... President 's choice Mussels in place of red meat may be a good choice weight. Also make this anytime you ’ re craving Mussels or seafood in life! It also adds a ton of nutrition to your how many mussels in 3 oz ) of Roland Naturally Smoked Mussels mussel.... Upon 100 g / 3.5 oz of cooked blue Mussels based upon 100 /. Serving ) ) there are 24 calories in 3 ounces, without shell of Mussels, for! To red meat may be a good choice for weight management of mussel meat benefits, but can!, 2011 I guess that would depend on the time of the Mussels trademarks, copyright and common... 17 calories come from fat a is in Mussels oz ( 125g ) of mussel meat Agriculure Organization the. May be a good choice for the term `` Mussels '' is 1 cup of Mussels including 1 small 1!
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