Calorie Goal 1,760 cal. Find Calorie and Nutrition Information for Homemade Broccoli Soup. 257 / 2,000 cal left. Food Search. Add wine or broth to the pan; stir to loosen browned bits. Sodium 350g. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli 350 Cal. I then learned how to make my favorite take-out meals at home, but recently started experimenting with my Instant Pot and learned how to make my life even easier and cook things like this beef and broccoli in the Instant Pot! Asian Specialties - Beef and Broccoli . My FatSecret; Foods. 27 % 16g Protein. Place slices of beef in the liquid and toss to coat. 2 Tools … 9 / 67g left. How does this food fit into your daily goals? 257 Cal. 46 / 300g left. 240 Cal. Fat 45g. Fitness Goals : Heart Healthy. Takes just a few minutes to make too. Calorie Goal 1,780 cal. Homemade Homemade - Beef & Broccoli (No Rice) Serving Size : 1.5 cup. Tastey recipe, just needs a little tweeking. Calories per serving of Beef & Broccoli 60 calories of Beef, round steak, (0.10 lb) 12 calories of Canola Oil, (0.10 tbsp) 12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long)) 10 calories of Broccoli, fresh, (0.40 cup, chopped) 6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices) 5 calories of Cornstarch, (0.01 cup) 35% 18g Protein. Recipes; Challenges; Fitness; Community. Log Food. Daily Goals. 11 % 3g Fat. Calorie Goal 1,650 cal. By Carolyn Casner. Serving Size : 8 ouces. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Foods. Sodium 970g. Nutritional Info. 25% 13g Carbs. 24 %19 gCarbs. How does this food fit into your daily goals? Fat 64g. Fitness Goals : Heart Healthy . It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! 36 %29 gProtein. 55 / 300g left. Serving Size : 1 cup. Beef and Broccoli Jump to: Recipe Weight Loss Tips Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Food Search Search . Rainbow Frittata Rating: Unrated 4 This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Cholesterol 235g. Daily Goals. Serving Size : 241 g. 220 Cal. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. 15 / 67g left. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice 1 Instant Pot Beef and Broccoli Recipe. Sodium 1,785g. 25 % 21g Protein. 53 % 15g Fat. 101 to 110 of 5941 for Homemade Broccoli Soup Beef Noodle Soup Per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Protein: 4.83g This easy recipe requires very simple ingredients, and making it at home can save you money. https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can Recipes. Fat 52g. Daily Goals. Find calories, carbs, and nutritional contents for marsh homemade-beef-and-broccoli-stir-fry and over 2,000,000 other foods at MyFitnessPal.com. Homemade - Joy - Beef & Broccoli. Beef and Broccoli Recipe: Instructions. Beef and broccoli is one of my favorite take-out meals so I was all over trying the homemade crock pot version. Log Food. Sodium 1,830g. Cover with lid and cook on low heat for 4 hours. Fitness Goals : Heart Healthy. Search for food. Nutritional Info. How does this food fit into your daily goals? Home. How does this food fit into your daily goals? Fat 53g. How does this food fit into your daily goals? marsh homemade-beef-and-broccoli-stir-fry nutrition facts and nutritional information. Broccoli beef crockpot recipe. My Fit Foods - Beef and Broccoli. Full nutritional breakdown of the calories in Beef and broccoli based on the calories and nutrition in each ingredient, including Beef, top sirloin, White Rice, short grain, cooked, Broccoli, cooked and the other ingredients in this recipe. Log Food. 470 / 2,300g left. 40 %14 gFat. Fat 58g. 61 % 36g Carbs. Sodium 1,555g. 25 / 300g left. 3 / 67g left. 339 / 2,000 cal left. We also have wide variety of recipes to try. Broccoli cheddar soup calories may vary depending on what was added to it. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. Fitness Goals : Heart Healthy . Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz)) Beef & Broccoli Stir Fry Per 1/2 package - Calories: 250kcal | Fat: 2.50g | Carbs: 43.00g | Protein: 14.00g Nutrition Facts - Similar Related searches for: Beef & Broccoli 515 / 2,300g left. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. 350 / 2,000 cal left. Serving Size : 1 cup. 33 % 21g Protein. In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar. 14 % 9g Carbs. Nutritional Info. Daily Goals. 745 / 2,300g left. Daily Goals. 1,330 / 2,300g left. Cholesterol 254g. We provide you only the perfect Beef and Broccoli recipe here. If you’re looking for Beef and Broccoli recipe, look no further! On to the recipe! 22 / 67g left. Ok, now that we’ve gone through all the restaurant secrets you need to know, it’s time to show you how this easy beef and broccoli comes together. Calorie Goal 1,743 cal. 61 to 70 of 5941 for Homemade Broccoli Soup. Calorie Goal 1,661 cal. 1,950 / 2,300g left. Table of Contents hide. Cholesterol 275g. Log Food. It's worth it to make this better-than-takeout Chinese recipe at home. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. This is from Dr. Weil. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. How many calories in Broccoli Cheddar soup. 18 % 15g Carbs. 65 / 300g left. Home Foods. Nutritional Info. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Using a slotted spoon, remove meat and onions; set aside. Log Food. Fitness Goals : Heart Healthy. Clubhouse - Beef and Broccoli Stirfry. https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls Nutritional Info. Most of them will fall between 175 calories to 450 calories per serving/bowl. 240 / 2,000 cal left. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. 220 / 2,000 cal left. 40% 9g Fat. Calories per serving of Better Beef and Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 37 calories of Corn Starch, (7.50 grams) 25 calories of Broccoli, fresh, (1 cup, chopped) 13 calories of Brown Sugar, (0.75 tsp packed) 8 calories of Onions, raw, (0.13 cup, chopped) 14 / 67g left. Cholesterol 249g. 1 to 10 of 1000 for Broccoli and Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Calories per serving of Ground Beef and Broccoli 170 calories of Ground Beef 93% Lean, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 14 calories of Flour, white, (0.03 cup) 4 calories of Soy Sauce, (0.50 tbsp) 4 calories of Beef … 51 / 300g left. Find Calorie and Nutrition Information for Beef and Broccoli. Register | Sign In. 339 Cal. Cholesterol 245g. 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