Periwinkles equally contain high levels of magnesium. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. On this post is a complete list of Nigerian herbs and their uses including their local names. Natural remedies abound, but these are … The common periwinkle or winkle (Littorina littorea) is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum, and is classified within the family Littorinidae, the periwinkles.. Vitamin A benefits the health of the eyes, while vitamin E can act as an antioxidant or a improve the reproductive health. Such as vitamin A, vitamin E, vitamin B1, B3, B6, and B12. Periwinkle alkaloids have been used to treat certain cancers; however, use of the plant for this purpose is not recommended without consulting a health care provider.Periwinkle has been studied for potential antimicrobial and antiprotozoal applications, as well as for use in diabetes and wound healing; however, there is not enough reliable information to recommend the plant for these uses. The health benefits of Nigerian periwinkle are based on the nutrients it contains. In Nigeria, It’s utilized in a number of delicacies like Edikang Ikong and Afang soup. – Ogunrin A et al. Periwinkle Health Benefits. Please enter your username or email address to reset your password. Selenium is a nutrient that fights diseases such as cancer, reproductive and heart disease. The next step is to clean up the periwinkle. They are made up of 15% protein. Periwinkles contains vitamin A, vitamin E, … Periwinkles also contain choline. It is scientifically called ‘Littorina littorea’. This delicious seafood is sumptuous to behold. It is needed for over 300 enzymatic reactions, which includes the synthesis of fats, proteins and nucleic acids, neural reactions. Periwinkles also contain choline. This delicious seafood is sumptuous to behold. A deficiency of iron can lead to extreme fatigue and anemia. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. Periwinkles contain a massive amount of Omega-3 fatty acids. However, they are considered a delicacy in most African and Asian cuisines. I’m sure that now you have learned how to prepare periwinkle in Nigeria, how to wash periwinkle and the health benefits of periwinkle. 5 Amazing Health Benefits Of Periwinkle (Snail), 5 Ayurvedic Herbs to Keep You Warm in the Winter season. Protein has many important functions it performs in the body. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. Phosphorous also supports the growth of healthy teeth and gums. 5. In Nigeria, it is known as Nigerian periwinkle. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. Periwinkles equally contain high levels of magnesium. On this post is a complete list of Nigerian herbs and their uses including their local names. In fact, turmeric is used in making the powder, which is used as spices for our jollof rice, stew, pepper soup, and lots more. Selenium is a nutrient that fights diseases such as cancer, reproductive and heart disease. lowers blood pressure and acts against atherosclerosis. A deficiency of iron can lead to extreme fatigue and anemia. 4. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. Comment. Mint leaf is called ewe minti in Yoruba. They contain tannins that bind up fluids and relieve inflammation. common periwinkle is scientifically known as Littorina littorea. Periwinkles are found in many parts of the world. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Already have an account? Magnesium plays numerous beneficial roles in the body. The parts that grow above the ground are used to make medicine. Health Benefits Of Raw Honey And Ginger That You Need To Know / 17 Health Benefits Of Ewe Akintola, CHROMOLAENA ODORATA / Periwinkle Farmers Thread (1) ( Reply ) Let's Talk About The Health Benefits Of Periwinkle by Greenfit ( m ): 10:33pm On May 22 , 2019 Iron is necessary for the formation of red blood cells and carrying energy around the body. The common name is calabash chalk. Our bodies also need magnesium to maintain normal blood pressure, toughen bones and also keep your heart in good condition. Benefits. Protein, rich in omega-3 fatty acids and very low in fat. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Most people have difficulty in cleaning or washing periwinkle. Notify me of follow-up comments by email. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning. Save my name, email, and website in this browser for the next time I comment. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve reproductive health. By Christopher Oji, Lagos The Executive Secretary/CEO Lagos State Security Trust Fund (LSSTF), Mr Abdurrazaq Balogun, has... © 2019 The Sun Nigeria - Managed by Netsera. This, lowering levels of triglycerides and LDL cholesterol in the blood, •Periwinkle is high in selenium and magnesium. 2. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to […] Add your periwinkles to your Afang soup Edikang Ikong or Banga Soup and enjoy. • Drain away the boiling water and remove the meat from the shell with a small sharp object. Selenium is equally vital for most of the body’s functions. Mint leaf is a valuable ingredient both in Nigerian cuisine and medicine that every Yoruba native is familiar with. Then Vitamin B1, B3, B6 and Vitamin B12 are. Such as vitamin A, vitamin E, vitamin B1, B3, B6, and B12. Post a comment. Periwinkle also is known as Isam, piom piom or nfii has been known to possess analgesic, antibacterial, antibiotic, laxative, and hypotensive properties. Periwinkles are found in many parts of the world. They are a species of small edible whelk or sea snail that has gills and an operculum. Click Here to share on Whatsapp. Leukemia. Effect of vinpocetine (cognitol™) on cognitive performances of a Nigerian population. Benefits Of Periwinkle Periwinkle is an evergreen perennial shrub cultivated in Europe, Northwestern Africa, Central Asia and some parts of North America. Don't confuse periwinkle with Madagascar periwinkle (Catharanthus roseus). Niacin has a role in the carbohydrate metabolism to produce energy, and folate is also good for pregnant women in developing a healthy fetus. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning. Garlic lovers rejoice! The Health Benefits of Periwinkle Meat and Uses – Nutrition. Hence, Omega-3 is essential as the essential fatty acids. It is also called ndom in Efik/Ibibio and eko in Bini/Edo language.. Periwinkles contain a massive amount of Omega-3 fatty acids. The common periwinkle is scientifically known as Littorina littorea. It is also high in phosphorous. Vitamin A benefits the health of the eyes, while vitamin E can act as an antioxidant or a improve the reproductive health. This tasty, fragrant veggie does more than make your pasta sauce delicious. Other B complex vitamins like niacin and folate are also present in periwinkle. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. Periwinkle contains vital vitamins that the body requires. Periwinkle snails are also a fantastic source of iron. Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health. enchanted afang soup recipe & health benefits of afang soup. Niacin has a role in the carbohydrate metabolism to produce energy, and folate is also good for pregnant women in developing a healthy fetus. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. Selenium is worked together with vitamin E. Both of this vitamin and nutrient form a very powerful antioxidant that helps to prevent the aging and deterioration of tissues through oxidation. The function of phosphorus is to act as a channel of energy used for the metabolism of fats and starches. Periwinkles are one of the highest sources of protein. Overview Information Periwinkle is an herb. If you want to wash your periwinkle, you need to do the following: • Rinse your periwinkles in warm water, and ensure that the sands are out. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Your email address will not be published. Periwinkle is the ideal candidate not only for the improvement and prevention of specific disease processes in need of increased blood flow and oxygenation, but also for athletes who want to enhance their performance by improving brain oxygenation, such as skiers, mountain climbers, and high-altitude hikers. For our south south and Ibo brethren, Periwinkles are a staple item in their diet and a real local soup can never be complete without this core ingredient. Vinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. It also prevents heart diseases by reducing the risk of high blood pressure. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. IT CONTAINS OMEGA-3 FATTY ACIDS . Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. It can be found in every cell of the body, which is mainly in the kidneys, liver, pancreas, and testes. Watermelon is a fruit, and has many of the associated benefits including weight loss and energy levels. Periwinkles contain a massive amount of Omega-3 fatty acids. It also prevents heart diseases by reducing the risk of high blood pressure. The amount of Omega-3 fatty acids in periwinkles even exceeds the daily requirement of an adult human. 25 Exceptional Benefits of Catharanthus roseus According to Aruna et al., (2015), Catharanthus roseus is used by different countries for treating different diseases for example; ~ In Africa, the leaves are used for treating rheumatism (inflammation and pain in the joints) and menorrhagia (abnormally heavy bleeding at menstruation). Choline is a key component of the nervous system, and this nutrient is important to maintaining brain function. The health benefits of Nigerian periwinkle are based on the nutrients it contains. Purchase your periwinkle from a good food market. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. It constitutes all the vital vitamins that the body requires. These 5 Nutritional Benefits Of Crayfish […] According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. The benefits of consuming omega-3 fatty acids are that it improves our brain health by encouraging the development of cell membranes in the nervous system. The function of phosphorus is to act as a channel of energy used for the metabolism of fats and starches. periwinkle health benefits. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. After you have properly washed and cleaned the periwinkles, you should put them in a pot and boil for 10 minutes. Periwinkle is very nutritious and its unique health benefits cannot be overemphasized. Join the conversation. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. Our bodies also need magnesium to maintain normal blood pressure, toughen bones and also keep your heart in good condition. Yoruba name for mint leaf. • Boil the periwinkles for s few minutes. This plant has trailing stems that reach 2 meters long, has flowers of blue or white, also has fruit with seeds.The entire plant is toxic. This will help the dirt attached to the shell to go off. Periwinkles contain a massive amount of Omega-3 fatty acids. It is also high in phosphorous. Selenium is equally vital for most of the body’s functions. Free Radical Research 2000 Nov; 33(5):497-506. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health. These 5 Nutritional Benefits Of Crayfish Will Make You Love It More If you have been eating this and you do … Vinpocetine attenuates the metabolic dysfunction induced by amyloid beta-peptides in PC12 cells. Your email address will not be published. The health benefits of Nigerian periwinkle are based on the nutrients it contains which are discussed below. 1. The periwinkle is a However, in Nigeria, most people call it nzu in Igbo. Then Vitamin B1, B3, B6, and Vitamin B12 are essential vitamins needed to prevent and control diabetes. Comments. It is needed for over 300 enzymatic reactions, which includes the synthesis of fats, proteins and nucleic acids, neural reactions. It has numerous branches that can reach up to 2½ feet in height on full maturity. It also helps in improving your memory. Then Vitamin B1, B3, B6 and Vitamin B12 are  essential vitamins needed to prevent and control diabetes. Health Benefits of (Nigerian) Periwinkle Snail. •It constitutes all the vital vitamins that the body requires. Protein is also important in the growth and development of the body. […] Periwinkles are one of the highest sources of protein. The meat of periwinkle is high in Other B complex vitamins like niacin and folate are also present in periwinkle. That’s it. Being a mum : Ways to talk to your teenage daughter about male attention, NASS bye-election: APC’s Lyon calls for peace, hails INEC, Legislative bye-elections: INEC announce rescue of missing Zamfara staff, We’re targeting 35,000 with N2 billion survival fund in Gombe – FG, ANA Poetry Prize: Obiano congratulates James Eze, Rivers council boss denies borrowing N1 billion to execute projects, COVID-19: Family members, others barred from SAN swearing-in courtroom, Rising crime in Lagos due to damage to police assets – LSSTF boss, BREAKING: Apostle Debrah Eunice Osagiede dies at 62, Ekiti: Security agencies team up to fight crime in state. The parts that grow above the ground are used to make medicine. •It is fortified with iron and phosphorous. Periwinkle is a plant valued not only because it looks nice, but also because of its healing properties. However, they are considered a delicacy in most African and Asian cuisines. Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. Periwinkle mainly affects the cardiovascular system, e.g. The health benefits of Nigerian periwinkle are based on the nutrients it contains. Home » 5 Amazing Health Benefits Of Periwinkle (Snail). Overview Information Madagascar periwinkle is a plant. 6. Another health benefits of periwinkle snail … Choline is a key component of the nervous system, and this nutrient is important to maintaining brain function. It also helps in improving your memory. 1. Add salt, ginger, and seasonings to enhance the taste. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Protein has many important functions it performs in the body. It contains Omega-3 fatty acids. The common periwinkle is scientifically known as Littorina littorea. 3. This is a robust intertidal species with a dark and sometimes banded shell. This article will not only teach you how to prepare periwinkle in Nigeria though. The health benefits of Nigerian periwinkle are based on the nutrients it … Iron is necessary for the formation of red blood cells and carrying energy around the body. Health Benefits of Periwinkle is discussed in this article. It prevents diseases like kwashiorkor and marasmus which are caused by protein deficiency. Then Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin needed to prevent and control diabetes. Enough protein in the body can also help in the wound healing, and cell regeneration to regulate the hormones and enzymes in the body. Other benefits: Discovered in lots of components of the world, they’re thought-about a delicacy in most African and Asian cuisines. Annals of Medical and Health Sciences Research 2014 Jul; 4(4): 654-61 – Pereira C et al. 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