Start Now. Food database … Total Carbohydrate 0g. Serving Size : 4 ounces. Protein. Vitamin A. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Calorie Goal 1,810 cal. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Agricultural Research Service Food Data Central. 70mg. Now that you have learned the nutritional date of flounder, below are the health benefits of eating flounder fish. Nutrition Facts. Serving … Log In. 420 calories. A type of white fish, they contain very little fat and no carbohydrates. Foods. 1 order. Nutrition Facts. Recipes; Fitness; Community. haddock fillet, 1 lb . Pinterest. 18 % 6g Carbs. Register | Sign In. Recipes; Fitness; Community. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts Per Serving: 439 calories; protein 22.9g 46% DV; carbohydrates 37.9g 12% DV; fat 22.8g 35% DV; cholesterol 101.3mg 34% DV; sodium 435.3mg 17% DV. 18 % 6g Carbs. Log food : Red Lobster Flounder Dinner. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 118: Calories % Daily Value * Total Fat 6g: 8 %: Saturated Fat 1g: 5 %: Cholesterol 55mg: 18 %: Sodium 413mg: 18 %: Total Carbohydrate 0.1g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 15g: 30 %: Vitamin D 3.40mcg : 17 %: Calcium 26.00mg: 2 %: Iron 0.23mg: 1 %: Potassium 197mg: 4 % * The % Daily Value (DV) tells you how much a nutrient in a … Nutrition facts for Flounder, made with butter, fried, coated, recommended daily values and analysis. There are 318 calories in 1 fillet of Fried Battered Flounder. There are 26 calories in 1 ounce of boneless Flounder. Nutrition Facts for Flounder With Chopped Broccoli Diet Frozen Meal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Omega-3 Fatty Acid. The serving size is equivalent to 100 grams of food and contains 17.37 calories from fat. Start; Food Tracker. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. 100 calories. Find nutrition facts for over 2,000,000 foods. Calcium. Choose Your Focus: Raw Nutrient Data Custom … So, let’s check out the nutritional data for flounder to prove their nutritional benefits. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Nutrition facts; Where found; Food group; Weights & measures; Recipes 47; References; Related; Nutrition. Install. Similar Ketogenic … Start; Food Tracker. * yellowtail flounder, a low fat food. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition. Nutrition Facts. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. Premium. Looking to Create Nutrition Facts Label? Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Nutrition Facts. There are 173 calories in 1 fillet of Cooked Flounder. You'd need to walk 25 minutes to burn 90 calories. Fluke (summer flounder) fishing is one of our favorite past times. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 4 oz (113g) Nutrition Facts. Toggle navigation Toggle search bar. Nutrition Data. 36 % 12g Protein. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Nutrition Facts Per Serving: 188 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 66mg; sodium 601mg; potassium 227mg; carbohydrates 10g; fiber 1g; sugar 1g; protein 16g; trans fatty acid 0g; vitamin a 279IU; vitamin c 15mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 27mcg; vitamin b12 1mcg; calcium … 90 calories. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0.5 fillet = 85g. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 47 % 7g Fat. Nutrition facts for Olive Flounder (1fish small edible part 275g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. This item is classified as finfish and shellfish productsfoods. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. Flounder Nutrition Information 2 RESULTS: Flounder Finfish and Shellfish Products (2) Can't find it? The water is so clean you can actually watch the fish going to the hook. Integrate With Dependable Data. Buy "Fresh From Florida" Christmas Tree Farms Community … 1 fillet (127g) Nutrition Facts. Sign Up. Iron. 31. In either case, you can't go wrong by including one of these fish in your diet. 1g. Wild Flounder Fillets Frozen. You can search by: - food item, - keyword search, - group, - best source of nutrition - or list to find the nutrient information for your food items. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Nutrition Facts. Start; Food Tracker. There are 318 calories in 1 fillet of Fried Battered Flounder. Nutrition Facts. Google Shopping. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Recipes; Challenges; Fitness; Community. Nutrition Facts. Foods. Jet.com. Serving Size. Flounder Fillets is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 FILLET | ABOUT (113 g) and 99 calories per serving. Order With Amazon Fresh. 100. Each data point represents what nutrients were consumed as part of a meal or a food item. Nutrition Data. Nutrition DATA PRO. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Calories 25 Calories from Fat 2 % Daily Value * Total Fat 0.3g 1%. Nutritional Value and Analysis Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calorieswith 1.93 grams of fat. Nutrition Facts. Flounder. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Total Carbohydrates. About Food Exercise Apps Community Blog Shop Premium. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. 47 % 7g Fat. Fat: 0(g) Trans Fat: 88(mg) Cholesterol: 0.3(g) Fiber: 201(mg) Sodium: 10.4(g) Total Carbs: 0.64(g) Sugar: 27.34(g) Protein 0(%) Vitamin A: 3(%) Vitamin C: … There are 91 calories in 100 grams of Flounder. Everyone. Flexible database allows for easy integration . Serving Size : 4 oz. Serving size 100g. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. If not, add the start and end times of the general time range the meal was eaten. There are 173 calories in 1 fillet of Baked or Grilled Flounder. There is a critical need for developing cost-efficient methods of generating a range of nutrition data in resource-poor countries. Serving Size: 1. serving. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). The data point contains several fields. Walmart.com. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. $1.81 Buy. Serving Size: fillet (127 g grams) Amount Per Serving. The nutrients field is required. User Agreement (updated 5/25/18) Dietary Reference Intakes (DRIs): Recommended … softsysdroid Health & Fitness. 7,620,531. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Share. Fresh Fish Fresh Fish - Fried Flounder Filet. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Calories % Daily Value* 2%. Start; Food Tracker. Cholesterol 55mg. However, all prawns are rich in selenium, phosphorus, and vitamins B12 and E. Nutrition Facts for Prawns | Livestrong.com × New Food; Search for another food Fish Flatfish (Flounder And Sole Species) Raw × × Save To Dashboard. Start your food diary today! As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. Log food: Hy-Vee Fish Market Flounder Fillets. You may … Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 37 minutes to burn 132 calories. 190 Cal. 【Calories and Macronutrient Composition】 （Percent Meal Value） Energy: 238 Cal: 536～751Cal: Protein: 49g … Register | Sign In. Halibut Versus Flounder - Side-by-Side Nutritional Comparison of Halibut and Flounder. main content. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. flounder or mackerel - where is more nutrients? Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Serving Size. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Nutrition Facts Serving Size 1 oz, boneless (28g) Amount per Serving. Live Healthy & Happy. Food descriptions, nutrients, weights and measures data. Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder, there are 117 calories. Calorie Breakdown: 52% fat, 13% carbs, 35% prot. Nutrition Facts. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Register | Sign In. Compare Add to Recipe Share. 2%DV. Nutrition Facts For Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. main content. Log food: … Coupons At Coupons.com. Total Fat. WhatsApp. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,888 cal. Daily Goals. Flounder. How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. you may also like. Track calories, carbs, fat, and 16 other key nutrients. 0% Saturated Fat 0g Trans Fat 0g. There are 26 calories in 1 ounce of boneless Flounder. Order With Instacart. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. A recent study published in the American Journal of Preventive Medicine shows that keeping … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baked or Broiled Flounder. Register | Sign In. Everyone. arrowtooth flounder nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. Amazon.com. Nutrition facts for Flounder, made with oil, baked or broiled, recommended daily values and analysis. Pacific West Flounder Fillets in Creamy Mushroom Sauce, The Fishmonger Melt in The Middle Fish Cakes, Youfoodz Chilli & Ginger Fish with Pineapple Rice, Ocean Royale Salmon and Dill Crumbed Fish Cakes. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. Lose weight by tracking your caloric intake quickly and easily. Foods. 36 % 12g Protein. 190 / 2,000 cal … Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flounder . Dr. Sears has … Canada. Register | Sign In. Calories 730 % Daily Value * 65% Total … disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 4%. Sodium … Start your food diary today! The nutritional value of a suggested serving of flounder fillets includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins. Note: If exact meal times are known, add these specific start and end times. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of … Nutrition Facts. Sodium 100mg. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Australia . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. Food descriptions, nutrients, weights and measures data. fillet. The Carbohydrate Quality Score of flounder is 0.0/100 which makes it a low quality carbohydrate food. Portion sizes more... all common Branded Nothing to show here at the moment... Nutritionix Database > Flounder Flounder... Large, flat fish found on the calories in 1 ounce of boneless Amount... 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Favorite past times nutrition data in resource-poor countries and no carbohydrates always read labels, bottom of saltwater locations the. Analysis, compilation, and presentation of nutrient and food component data to a New.! One, or both, of the meal type flounder nutrition data food item fields required... Property of their respective owners relatively protein-rich and contains some beneficial minerals equaled! Different based on the data that has been helping the nutrition industry since the 1980..
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