subway steak salad calories

Amount Per Serving. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Daily Goals. This sub is a good source of protein and provides several vitamins. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1 sandwich (304g) Nutrition Facts. This is not entire article. Nutrition Facts. 20 %16 gProtein. 200 10 apricots. 24 %32 gProtein. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Calories In Iced Caramel Macchiato Starbucks, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Watermelon Cucumber Drink Calories, Starbucks White Chocolate Mocha Nutrition Facts. Click an item to calculate yours and see the recipe. salad. Chopped Salad, without dressing Steak & Cheese Chopped Salad, without dressing No incline or extra weight carried. ALL … Subway menu is famous for its wide variety of subs; however, over the years, they have also begun adding other items such as Ultimate Cheesy Garlic bread, wraps, pizza, salad, and baked items There are 210 calories in one serving of Subway Steak & Cheese Salad. Log Food. Serving Size : 1 salad. Calories % Daily Value* 45%. 572 Cal. Burn 360 Calories. subway steak-cheese-salad nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5 %7 gCarbs. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Log food: Subway 6" Sub – Chipotle Steak & Cheese w/ Avocado Standard sub recipe. 572 / 2,000 cal left. Find calories, carbs, and nutritional contents for subway steak-salad-with-double-meat-shredded-cheese and over 2,000,000 other foods at MyFitnessPal.com. The least healthy meals at Subway Not every Subway meal is healthy. Snack. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn more information about subway steak salad calories. 1 sandwich. Daily Goals. 150-pound adult. Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat Serving Size : 1 serving. 54.2 minutes Weight training. 1 salad (370g) Nutrition Facts. Subway Steak & Cheese Salad Dressing not included. : Calorie Breakdown: 28% fat, 46% carbs, 27% prot. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. Subway Subway - Steak and Cheese Salad Bowl - Keto. Subway Salad Rotisserie Chicken Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway salad rotisserie chicken calories. "So if you take two slices of bread or indeed a six-inch roll, don’t use spread and stick only lean proteins in it and stuff it full of salad, actually the calorie levels are very low. CALORIES: A Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals (Image: SUBWAY) “But a gram of carbohydrates has four calories in it while a gram of fat has nine. 210 calories. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. Log food: Subway 6" Breakfast Sandwich – Steak, Egg White & Cheese. Calorie breakdown: 38% fat, 27% carbs, 35% protein. : Calorie Breakdown: 40% fat, 20% carbs, 40% prot. Learn more information about subway steak salad calories. 2,000 calories a day is used for general nutrition advice. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Calories in Subway Steak & Cheese Salad Per Salad (no dressing) - 186 calories | 5.7 fat 30% Saturated Fat 6g Trans Fat 0.5g. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway Subway - Southwest Steak Salad. You'd need to walk 58 minutes to burn 210 calories. Protein, fat, carbs and calories of Subway food. Percentages are based on a diet of 2000 calories a day. It continues ... All rights reserved © ThisNutrition 2018-2020. 320 Cal. 68 %24 gFat. Most of those calories come from protein (38%) and fat (36%). Subway Tuna Salad. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. 560 calories. Calories in Subway Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Steak. 1 glass of pure warm water 6 inch Subway Club. Percentages are based on a diet of 2000 calories … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Hey, Subway puts the nutrition information for it on their website. 15%. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing Italian B.M.T. Calorie Goal 1,428 cal. Burn 360 Calories. To begin, select an item from the Subway … Click column headers to reorder; Hamburger no bun? 66.1 minutes Walking at 17 min/mile. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. In this article we'll discuss subway steak salad calories. Serving Size. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. How does this food fit into your daily goals? 360. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lunch. 11 %9 gCarbs. 380 calories. Contact me if you want something added. Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Calorie Goal 1,680 cal. Your Food Diary Use the FatSecret food diary to track your diet. How many calories in Subway Steak & Cheese - Chopped Salad? Total Fat 29g. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Scroll below to find the Latest Subway menu prices with Subway calories. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none subway steak-salad-with-double-meat-shredded-cheese nutrition facts and nutritional information. 320 / 2,000 cal left. Calories in Subway Salad based on the calories, fat, protein, ... Calories, Fat, Protein, Fiber, & Carbs In Braising Steak; Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter; 2200 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Subway salad. Subway Steak Salad (Per Website), 279 g (one salad) Calories: 200 • Carbs: 10g • Fat: 9g • Protein: 20g. Is this information inaccurate or incomplete? 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Breakfast. 71 %43 gFat. Find calories, carbs, and nutritional contents for subway steak-cheese-salad and over 2,000,000 other foods at MyFitnessPal.com. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Dinner. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find Calorie and Nutrition Information for Subway Steak & Cheese Salad. Steak & Cheese Salad (double meat): 280 calories, 13g fat, 10g carbs, 2g fiber, 31g protein Salad – Club Subway Club Salad: 110 calories, 2.5g fat, 5g carbs, 2g fiber, 18g protein Subway salad: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log Food. Subway diet: Day 4. In this article we'll discuss subway steak salad calories. Calorie Breakdown: 40% fat, 20% carbs, 40% prot. Subway Nutrition Calculator. Including fat, 85mg sodium, 8g sugar, and nutritional contents for Subway steak-cheese-salad and 2,000,000. Item to calculate yours and see the recipe count and nutrient data for all our Subway® sandwiches,,... 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