If you purchase a product or service linked from this site, we may receive an "affiliate commission". Calorie breakdown: 3% fat, 76% carbs, 21% protein. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. Calories Per 100g: Kohlrabi (based on average values) Serving Kcal Fat Carb Prot; 100g kohlrabi, raw: 34: 00.1 g: 08.6 g: 01.0 g: Calculate calories in kohlrabi: Search for Food Item. ; Fresh kohlrabi stem is rich source of vitamin-C; provides 62 g per 100g weight that is about 102% of RDA.Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. Omega-3 fatty acids and DHA support brain development and can support weight loss. "Kohlrabi, raw" belongs to the "Vegetables and Vegetable Products" category. Fat-soluble vitamins are stored within the body and are not excreted as easily as water-soluble vitamins; this is due to their inability to be absorbed in water. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, succulent Kohlrabi is notably rich in vitamins and Dietary fiber; but has only 27 calories per 100 g, negligible amount of fat, and zero cholesterol. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Plus, they play a significant role in resistance to infections and diseases. Cholesterol 0mg. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. While kohlrabi is very low on the glycemic index, which means it contains carbohydrates that slowly transfer energy to the body. The calories in Kohlrabi per 500g (1item) is 105 calories. Kohlrabi (Brassica oleracea) is technically a form of cabbage. In addition, cabbage is a low calorie product. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Kohlrabi, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 29 calories with 0.11 grams of fat. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. 29 calories per 100g of "Kohlrabi, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Stir fry or steam for maximum micronutrient retention. © 2004 - 2020 carb-counter.net. Add a food All items: Title: Kohlrabi. Kohlrabi tastes like the love child of a cabbage and a turnip. First, it saturates well, thanks squirrel. Kohlrabi is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 25.5g of mostly carbohydratesã5g of proteinã0g of fat in 500g while being rich in vitamins and minerals such as Vitamin C and Folate. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbohydrates are the body's preferred energy source. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. It is used in the USDA food and nutrient database for dietary studies. Saturated Fat 0g. 1 cup. CALORIC RATIO PYRAMID⢠This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts for Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cooked Kohlrabi (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. 1 oz. Additionally, many of the beneficial vitamins and minerals are also lost during the refining process. Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. 0%. For example, "Kohlrabi, raw" contains 2.6g total sugars per 100g. 8. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. In particular, "Kohlrabi, raw" contains 6.2g of carbs per 100g. Nutrients summary : 0g proteins (0%), 4g carbs (26%), 11g fats (73%). The B group vitamins are an example of water-soluble vitamins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kohlrabi health benefits are seemingly endless. Calories in Kohlrabi. You may have heard the old saying that fewer legs means meat is better for you. "Kohlrabi, raw" contains thiamin (B1) 0.05mg, riboflavin (B2) 0.02mg, niacin (B3) 0.4mg, pantothenic acid (B5) 0.165mg, B6 0.15mg and B12 0μg. Second, it helps to improve metabolism. Fats are essential for normal body functioning and well-being. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. Since one cup is a fairly modest portion, using larger amounts in recipes for sal⦠0%. For example, "Kohlrabi, raw" contains 0μg of vitamin D which can aid in calcium absorption and 62mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. Would you like to search for another food item? Kohlrabi Vegetables - Melissa's 1 cup 36.0 calories 8.0 grams carbs 0 grams fat 2.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 27 mg sodium 0 ⦠You'd need to walk 10 minutes to burn 36 calories. Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat ⦠It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. Without a diagnosed deficiency you should generally avoid vitamin supplementation as certain vitamins can accumulate to dangerous levels and have adverse side effects. 100 g contains 41 calories. Fiber assists in digestion and isn't metabolized in the same way that other carbohydrates are. Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. Supplements are generally unnecessary unless you are deficient in a specific vitamin or mineral. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising" and also in accordance to amazon associates programme operating agreement. Calories 1% 95% 27kcal 1.7 times less than Orange Sugars 3% 57% 2.6g 3.5 times less than Coca-Cola Fiber 9% 23% 3.6g 1.5 times more than Orange Calcium 2% ⦠For example, medium size kohlrabi (180 g) has about 49 calories. In "Kohlrabi, raw" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 0.48mg. Privacy Policy Disclaimer Contact Us Disclaimer Contact Us The reason for this is the refining process strips the grain of a large proportion of the fiber content, the fiber is what typically produces that feeling of fullness and satiety. Those parts of Vitamin A in "Kohlrabi, raw" are Retinol 2μg, Alpha Carotene 0μg, Beta Carotene 22μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 0μg. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Protein 1.7g There are 27 calories in 100 grams of Kohlrabi. are usually healthier choices than white bread or pasta. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. 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