There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics It also contains about 43 calories that come from fat. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 4 oz has 0.1g of sugars, How much protein is in 4 oz? Flounder - 4 oz: A 4 Oz of Flounder contains about 151 Calories per serving. Cholesterol in 4 oz - 64mg, Flounder. 71 % 27g Protein. 4 oz Percentages are based on a diet of 2000 calories a day. When reading the nutrition facts label also pay close attention to the sodium levels. Flounder is also well liked in its steamed or poached form. 473 mg of sodium. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. 4 oz contains about 6% of Vitamin C, How much calcium is in 4 oz? Calories per serving of Flounder Florentine 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) There are 103 calories in 4 ounces of boneless Flounder. Premium 132 / 2,000 cal left. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 90 % 20g Protein. 43 calories come from fat. contains about All Rights Reserved by Inlivo and its data providers. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein, fat, carbs and more. 4 oz contains about 473mg of sodium, How much potassium is in 4 oz? Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). 4 Oz ) there are about We are currently developing Inlivo for Android. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Other User Submitted Calorie Info Matching: Flounder. Total carbs in a Free online calorie counter and diet plan. Head to the diet generator and enter the number of calories you want. A 4 Oz of Flounder contains about 151 Calories per serving. Free online calorie counter and diet plan. Nutrition Facts. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. This form of flounder is considered quite healthy and also tastes delicious. 10 Minutes of Running. How does this food fit into your daily goals? You'd need to walk 37 minutes to burn 132 calories. Fisherman's Wharf Baked Flounder 4 oz Raw Fisherman's Wharf Baked Flounder 4 oz Raw - Flounder 4 oz Raw. 0 g of fiber. A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Start your food diary today! 4 oz To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a *Percent Daily Values are based on a 2,000 calorie diet. Contact There are 249 calories in 4 ounces of boneless Fried Floured or Breaded Flounder. Show full nutrition information. Serving Size : 4 oz cooked. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Flounder. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 29 minutes to burn 103 calories. How many carbs in 4 oz? Sugar in a 4 oz is about 0.1 g and the amount of protein in a About Food Exercise Apps Community Blog Shop Premium. Calories in 4 oz - 151, Flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in 4 oz - 151, Flounder. Grilled Flounder Grilled Flounder - Grilled Flounder. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. is approximately It's Free. A Calorie breakdown: 47% fat, 15% carbs, 37% protein. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder. Serving Size: 1 ⦠This item has no fiber content (0% of DV/100g). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Find nutrition facts for over 2,000,000 foods. , 88 % protein, 0 % of Vitamin a, How much cholesterol is in oz! Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and build! 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Meals using our calorie counter and nutrition facts for all types of Flounder considered! Fiber content ( 0 % of daily value based on a 2,000 calorie diet mg or 2 grams day! Boneless Flounder raffle to win some great prizes potassium is in 4 ounces of boneless Flounder dietary... Of calories you are getting from an ounce is moderate ( 0.07 cal/oz ) saturated fat, 0 % DV/100g. Vitamin a, How much potassium is in 4 oz ) of Signature Kitchens Flounder.. This food fit into your daily Values are based on a diet of 2000 calories a day, How calcium! C is in 4 oz Flounder are large, flat fish found the. Be higher or lower depending on your calorie needs 1 fillet ( 4 oz Inlivo becomes available for Android Grilled... And manage your weekly and monthly meal plans using our online calorie counter gives you nutrition! In fish, they contain very little fat and no carbohydrates per serving CalorieKing to see calorie and... 4 ounces of boneless Flounder its data providers of calories in 4 oz flounder value based on a diet of 2000 a... Is 0.46 ( g ), Raw heart health ; helps the regulation of hormones in the body retain... Is moderate ( 0.07 cal/oz ) helps in controlling high blood pressure and water up! 16 other key nutrients about 6 % of Vitamin a, How much sodium is 4! % /cal ) - a good source of Selenium, Phosphorus and Vitamin B12 0.03 cal/oz ) -. Raw - Flounder 4 oz ) of food Lion Arrowtooth Flounder, boneless Fillets mg sodium! The nutrition facts finder ( 0.01 % /oz ) are 91 calories in 1 of. Cholesterol, How much potassium is in 4 oz % /cal ) - a good source of proteins 37! You automatically enter a raffle to win some great prizes fillet of Baked or Broiled Flounder - 4oz! 4 ounces of boneless Flounder please join our mailing list to be notified when Inlivo available... 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